42.0 km | 05:22:43 | 07:41/km日期: 2016-12-11 06:46 - 卡路里: 2893 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 94%
Pace: 05'50" / 05'45" / 05'42" / 05'56" / 06'06" / 06'22" / 05'48" / 06'43" / 08'17" / 06'17" / 07'05" / 07'11" / 07'06" / 07'47" / 07'48" / 08'07" / 06'08" / 06'42" / 08'50" / 07'45" / 07'36" / 07'59" / 07'15" / 08'13" / 08'11" / 09'06" / 09'30" / 09'11" / 08'16" / 09'23" / 08'43" / 07'46" / 09'12" / 07'54" / 08'46" / 08'33" / 09'29" / 07'55" / 07'23" / 08'51" / 08'23" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 08'17" (+02'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 07'04" (+01'22") | 1000 / 11000 |
| 12 | | 07'10" (+01'28") | 1000 / 12000 |
| 13 | | 07'06" (+01'24") | 1000 / 13000 |
| 14 | | 07'47" (+02'05") | 1000 / 14000 |
| 15 | | 07'47" (+02'05") | 1000 / 15000 |
| 16 | | 08'07" (+02'25") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 06'33" (+00'51") | 1000 / 18000 |
| 19 | | 08'58" (+03'16") | 1000 / 19000 |
| 20 | | 07'45" (+02'03") | 1000 / 20000 |
| 21 | | 07'36" (+01'54") | 1000 / 21000 |
| 22 | | 07'51" (+02'09") | 1000 / 22000 |
| 23 | | 07'22" (+01'40") | 1000 / 23000 |
| 24 | | 08'13" (+02'31") | 1000 / 24000 |
| 25 | | 08'11" (+02'29") | 1000 / 25000 |
| 26 | | 09'06" (+03'24") | 1000 / 26000 |
| 27 | | 09'29" (+03'47") | 1000 / 27000 |
| 28 | | 09'04" (+03'22") | 1000 / 28000 |
| 29 | | 08'23" (+02'41") | 1000 / 29000 |
| 30 | | 09'22" (+03'40") | 1000 / 30000 |
| 31 | | 08'42" (+03'00") | 1000 / 31000 |
| 32 | | 07'46" (+02'04") | 1000 / 32000 |
| 33 | | 09'12" (+03'30") | 1000 / 33000 |
| 34 | | 07'54" (+02'12") | 1000 / 34000 |
| 35 | | 08'46" (+03'04") | 1000 / 35000 |
| 36 | | 08'32" (+02'50") | 1000 / 36000 |
| 37 | | 09'29" (+03'47") | 1000 / 37000 |
| 38 | | 07'47" (+02'05") | 1000 / 38000 |
| 39 | | 07'30" (+01'48") | 1000 / 39000 |
| 40 | | 08'50" (+03'08") | 1000 / 40000 |
| 41 | | 08'23" (+02'41") | 1000 / 41000 |
| 42 | | 07'54" (+02'12") | 995 / 41995 |
12月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 06'06" | 00:29'19" |
| 6 | 06'22" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 06'43" | 00:48'12" |
| 9 | 08'17" | 00:56'29" |
| 10 | 06'17" | 01:02'46" |
| 11 | 07'05" | 01:09'51" |
| 12 | 07'11" | 01:17'02" |
| 13 | 07'06" | 01:24'08" |
| 14 | 07'47" | 01:31'55" |
| 15 | 07'48" | 01:39'43" |
| 16 | 08'07" | 01:47'50" |
| 17 | 06'08" | 01:53'58" |
| 18 | 06'42" | 02:00'40" |
| 19 | 08'50" | 02:09'30" |
| 20 | 07'45" | 02:17'15" |
| 21 | 07'36" | 02:24'51" |
| 22 | 07'59" | 02:32'50" |
| 23 | 07'15" | 02:40'05" |
| 24 | 08'13" | 02:48'18" |
| 25 | 08'11" | 02:56'29" |
| 26 | 09'06" | 03:05'35" |
| 27 | 09'30" | 03:15'05" |
| 28 | 09'11" | 03:24'16" |
| 29 | 08'16" | 03:32'32" |
| 30 | 09'23" | 03:41'55" |
| 31 | 08'43" | 03:50'38" |
| 32 | 07'46" | 03:58'24" |
| 33 | 09'12" | 04:07'36" |
| 34 | 07'54" | 04:15'30" |
| 35 | 08'46" | 04:24'16" |
| 36 | 08'33" | 04:32'49" |
| 37 | 09'29" | 04:42'18" |
| 38 | 07'55" | 04:50'13" |
| 39 | 07'23" | 04:57'36" |
| 40 | 08'51" | 05:06'27" |
| 41 | 08'23" | 05:14'50" |
| 42.0 | 07'55" | 05:22'43" |
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