5.0 km | 00:28:10 | 05:37/km日期: 2016-12-07 19:54 - 卡路里: 412 Cal - 平均步頻: 162
Pace: 05'58" / 05'57" / 05'48" / 05'21" / 05'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'52") | 1000 / 1000 |
2 | | 05'57" (+00'53") | 1000 / 2000 |
3 | | 05'48" (+00'44") | 1000 / 3000 |
4 | | 05'21" (+00'17") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'01" | 7 / 5007 |
12月累積里程 : 158.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 05'21" | 00:23'04" |
5 | 05'05" | 00:28'09" |
5.0 | 04'22" | 00:28'11" |