28.5 km | 03:41:58 | 07:48/km日期: 2016-12-11 05:38 - 總爬升: 248 m - 地點: 阿公店水庫+大外圈 - 平均心率: 120 - 卡路里: 1455 Cal - 總步數: 33076 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'14" / 06'51" / 06'38" / 10'55" / 07'14" / 08'44" / 07'16" / 07'07" / 08'25" / 06'42" / 06'12" / 06'30" / 07'28" / 07'39" / 06'38" / 10'59" / 07'32" / 06'51" / 08'52" / 09'53" / 07'23" / 06'55" / 07'13" / 10'30" / 06'23" / 07'51" / 06'18" / 01'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'10") | 1009 / 1009 | 170 / 80 |
2 | | 06'44" (+00'41") | 1005 / 2015 | 174 / 85 |
3 | | 06'38" (+00'35") | 1008 / 3024 | 175 / 85 |
4 | | 10'55" (+04'52") | 1000 / 4024 | 120 / 75 |
5 | | 07'12" (+01'09") | 1003 / 5027 | 170 / 81 |
6 | | 08'46" (+02'43") | 1007 / 6035 | 147 / 77 |
7 | | 07'19" (+01'16") | 1003 / 7038 | 170 / 80 |
8 | | 06'59" (+00'56") | 1004 / 8043 | 170 / 83 |
9 | | 08'24" (+02'21") | 1003 / 9047 | 143 / 83 |
10 | | 06'41" (+00'38") | 1007 / 10054 | 172 / 86 |
11 | | 06'41" (+00'38") | 1002 / 11057 | 168 / 88 |
12 | | 06'28" (+00'25") | 1008 / 12065 | 173 / 88 |
13 | | 07'41" (+01'38") | 1000 / 13065 | 171 / 75 |
14 | | 07'23" (+01'20") | 1005 / 14071 | 171 / 79 |
15 | | 06'38" (+00'35") | 1008 / 15080 | 171 / 87 |
16 | | 11'13" (+05'10") | 1005 / 16085 | 128 / 69 |
17 | | 07'20" (+01'17") | 1002 / 17088 | 170 / 79 |
18 | | 06'50" (+00'47") | 1001 / 18089 | 173 / 84 |
19 | | 11'16" (+05'13") | 1007 / 19096 | 123 / 71 |
20 | | 07'39" (+01'36") | 1005 / 20102 | 166 / 78 |
21 | | 07'04" (+01'01") | 1006 / 21108 | 171 / 82 |
22 | | 07'02" (+00'59") | 1008 / 22116 | 170 / 83 |
23 | | 06'57" (+00'54") | 1009 / 23125 | 170 / 84 |
24 | | 10'36" (+04'33") | 1000 / 24126 | 123 / 76 |
25 | | 06'03" | 1006 / 25132 | 170 / 97 |
26 | | 07'52" (+01'49") | 1004 / 26137 | 159 / 79 |
27 | | 06'09" (+00'06") | 952 / 27089 | 170 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 270.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'51" | 00:14'05" |
3 | 06'38" | 00:20'43" |
4 | 10'55" | 00:31'38" |
5 | 07'14" | 00:38'52" |
6 | 08'44" | 00:47'36" |
7 | 07'16" | 00:54'52" |
8 | 07'07" | 01:01'59" |
9 | 08'25" | 01:10'24" |
10 | 06'42" | 01:17'06" |
11 | 06'12" | 01:23'18" |
12 | 06'30" | 01:29'48" |
13 | 07'28" | 01:37'16" |
14 | 07'39" | 01:44'55" |
15 | 06'38" | 01:51'33" |
16 | 10'59" | 02:02'32" |
17 | 07'32" | 02:10'04" |
18 | 06'51" | 02:16'55" |
19 | 08'52" | 02:25'47" |
20 | 09'53" | 02:35'40" |
21 | 07'23" | 02:43'03" |
22 | 06'55" | 02:49'58" |
23 | 07'13" | 02:57'11" |
24 | 10'30" | 03:07'41" |
25 | 06'23" | 03:14'04" |
26 | 07'51" | 03:21'55" |
27 | 06'18" | 03:28'13" |
27.0 | -15'-41" | 03:28'58" |