23.2 km | 02:30:00 | 06:27/km日期: 2016-12-10 07:00 - 總爬升: 353 m - 平均心率: 155 - 卡路里: 1842 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 05'17" / 05'53" / 04'58" / 04'06" / 07'59" / 06'51" / 06'00" / 05'01" / 07'04" / 05'06" / 05'49" / 06'06" / 06'01" / 05'13" / 06'41" / 06'00" / 07'59" / 06'01" / 10'05" / 05'55" / 07'02" / 07'00" / 08'02" / 12'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 65.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'53" | 00:11'10" |
3 | 04'58" | 00:16'08" |
4 | 04'06" | 00:20'14" |
5 | 07'59" | 00:28'13" |
6 | 06'51" | 00:35'04" |
7 | 06'00" | 00:41'04" |
8 | 05'01" | 00:46'05" |
9 | 07'04" | 00:53'09" |
10 | 05'06" | 00:58'15" |
11 | 05'49" | 01:04'04" |
12 | 06'06" | 01:10'10" |
13 | 06'01" | 01:16'11" |
14 | 05'13" | 01:21'24" |
15 | 06'41" | 01:28'05" |
16 | 06'00" | 01:34'05" |
17 | 07'59" | 01:42'04" |
18 | 06'01" | 01:48'05" |
19 | 10'05" | 01:58'10" |
20 | 05'55" | 02:04'05" |
21 | 07'02" | 02:11'07" |
22 | 07'00" | 02:18'07" |
23 | 08'02" | 02:26'09" |
23.2 | 12'51" | 02:29'21" |