10.3 km | 00:59:31 | 05:45/km日期: 2016-12-08 05:51 - 卡路里: 697 Cal
Pace: 06'56" / 05'35" / 05'30" / 05'37" / 05'32" / 05'40" / 05'24" / 05'59" / 06'16" / 05'22" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'35") | 1000 / 1000 |
2 | | 05'34" (+00'13") | 1000 / 2000 |
3 | | 05'29" (+00'08") | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'32" (+00'11") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 |
7 | | 05'24" (+00'03") | 1000 / 7000 |
8 | | 05'56" (+00'35") | 1000 / 8000 |
9 | | 06'15" (+00'54") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'14" | 328 / 10328 |
12月累積里程 :
149.03 km adidas adizero adios Haile 累積 :
1149.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'35" | 00:12'31" |
3 | 05'30" | 00:18'01" |
4 | 05'37" | 00:23'38" |
5 | 05'32" | 00:29'10" |
6 | 05'40" | 00:34'50" |
7 | 05'24" | 00:40'14" |
8 | 05'59" | 00:46'13" |
9 | 06'16" | 00:52'29" |
10 | 05'22" | 00:57'51" |
10.3 | 05'13" | 00:59'34" |