20.5 km | 02:00:59 | 05:54/km日期: 2016-12-07 16:00 - 平均心率: 168 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 05'37" / 05'28" / 05'20" / 05'25" / 05'38" / 05'08" / 05'48" / 06'19" / 06'08" / 05'46" / 05'50" / 06'56" / 06'01" / 05'51" / 06'08" / 06'09" / 06'15" / 06'04" / 06'05" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'30") | 1000 / 1000 |
2 | | 05'28" (+00'21") | 1000 / 2000 |
3 | | 05'19" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'48" (+00'41") | 1000 / 7000 |
8 | | 06'18" (+01'11") | 1000 / 8000 |
9 | | 06'08" (+01'01") | 1000 / 9000 |
10 | | 05'45" (+00'38") | 1000 / 10000 |
11 | | 05'50" (+00'43") | 1000 / 11000 |
12 | | 06'56" (+01'49") | 1000 / 12000 |
13 | | 06'00" (+00'53") | 1000 / 13000 |
14 | | 05'50" (+00'43") | 1000 / 14000 |
15 | | 06'08" (+01'01") | 1000 / 15000 |
16 | | 06'09" (+01'02") | 1000 / 16000 |
17 | | 06'14" (+01'07") | 1000 / 17000 |
18 | | 06'03" (+00'56") | 1000 / 18000 |
19 | | 06'05" (+00'58") | 1000 / 19000 |
20 | | 06'01" (+00'54") | 1000 / 20000 |
21 | | 06'10" (+01'03") | 487 / 20487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 :
185.43 km 亞瑟士 不明(黃) 累積 :
946.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'20" | 00:16'25" |
4 | 05'25" | 00:21'50" |
5 | 05'38" | 00:27'28" |
6 | 05'08" | 00:32'36" |
7 | 05'48" | 00:38'24" |
8 | 06'19" | 00:44'43" |
9 | 06'08" | 00:50'51" |
10 | 05'46" | 00:56'37" |
11 | 05'50" | 01:02'27" |
12 | 06'56" | 01:09'23" |
13 | 06'01" | 01:15'24" |
14 | 05'51" | 01:21'15" |
15 | 06'08" | 01:27'23" |
16 | 06'09" | 01:33'32" |
17 | 06'15" | 01:39'47" |
18 | 06'04" | 01:45'51" |
19 | 06'05" | 01:51'56" |
20 | 06'02" | 01:57'58" |
20.5 | 06'09" | 02:00'58" |