82.6 km | 10:28:32 | 07:36/km日期: 2013-03-31 06:01 - 總爬升: 336 m - 卡路里: 3407 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'51" / 06'26" / 06'36" / 06'26" / 06'46" / 06'34" / 06'39" / 06'43" / 06'55" / 06'57" / 07'03" / 06'58" / 10'50" / 07'06" / 06'58" / 07'08" / 07'38" / 06'59" / 06'08" / 09'41" / 07'02" / 06'56" / 07'03" / 06'51" / 07'36" / 07'36" / 06'58" / 06'43" / 06'55" / 07'50" / 07'05" / 07'27" / 13'12" / 07'18" / 06'59" / 07'44" / 07'41" / 07'02" / 06'38" / 10'14" / 06'52" / 07'02" / 06'29" / 07'06" / 06'42" / 07'01" / 07'27" / 06'38" / 07'01" / 06'45" / 08'49" / 07'19" / 07'13" / 11'35" / 07'20" / 07'11" / 08'02" / 07'53" / 07'26" / 08'15" / 07'08" / 07'43" / 07'55" / 08'08" / 08'03" / 07'54" / 08'18" / 17'49" / 06'48" / 06'49" / 08'04" / 07'03" / 06'54" / 07'00" / 07'03" / 07'28" / 07'22" / 07'42" / 09'14" / 11'04" / 06'44" / 06'35" / 05'53" /
3月累積里程 : 158.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'36" | 00:19'53" |
4 | 06'26" | 00:26'19" |
5 | 06'46" | 00:33'05" |
6 | 06'34" | 00:39'39" |
7 | 06'39" | 00:46'18" |
8 | 06'43" | 00:53'01" |
9 | 06'55" | 00:59'56" |
10 | 06'57" | 01:06'53" |
11 | 07'03" | 01:13'56" |
12 | 06'58" | 01:20'54" |
13 | 10'50" | 01:31'44" |
14 | 07'06" | 01:38'50" |
15 | 06'58" | 01:45'48" |
16 | 07'08" | 01:52'56" |
17 | 07'38" | 02:00'34" |
18 | 06'59" | 02:07'33" |
19 | 06'08" | 02:13'41" |
20 | 09'41" | 02:23'22" |
21 | 07'02" | 02:30'24" |
22 | 06'56" | 02:37'20" |
23 | 07'03" | 02:44'23" |
24 | 06'51" | 02:51'14" |
25 | 07'36" | 02:58'50" |
26 | 07'36" | 03:06'26" |
27 | 06'58" | 03:13'24" |
28 | 06'43" | 03:20'07" |
29 | 06'55" | 03:27'02" |
30 | 07'50" | 03:34'52" |
31 | 07'05" | 03:41'57" |
32 | 07'27" | 03:49'24" |
33 | 13'12" | 04:02'36" |
34 | 07'18" | 04:09'54" |
35 | 06'59" | 04:16'53" |
36 | 07'44" | 04:24'37" |
37 | 07'41" | 04:32'18" |
38 | 07'02" | 04:39'20" |
39 | 06'38" | 04:45'58" |
40 | 10'14" | 04:56'12" |
41 | 06'52" | 05:03'04" |
42 | 07'02" | 05:10'06" |
43 | 06'29" | 05:16'35" |
44 | 07'06" | 05:23'41" |
45 | 06'42" | 05:30'23" |
46 | 07'01" | 05:37'24" |
47 | 07'27" | 05:44'51" |
48 | 06'38" | 05:51'29" |
49 | 07'01" | 05:58'30" |
50 | 06'45" | 06:05'15" |
51 | 08'49" | 06:14'04" |
52 | 07'19" | 06:21'23" |
53 | 07'13" | 06:28'36" |
54 | 11'35" | 06:40'11" |
55 | 07'20" | 06:47'31" |
56 | 07'11" | 06:54'42" |
57 | 08'02" | 07:02'44" |
58 | 07'53" | 07:10'37" |
59 | 07'26" | 07:18'03" |
60 | 08'15" | 07:26'18" |
61 | 07'08" | 07:33'26" |
62 | 07'43" | 07:41'09" |
63 | 07'55" | 07:49'04" |
64 | 08'08" | 07:57'12" |
65 | 08'03" | 08:05'15" |
66 | 07'54" | 08:13'09" |
67 | 08'18" | 08:21'27" |
68 | 17'49" | 08:39'16" |
69 | 06'48" | 08:46'04" |
70 | 06'49" | 08:52'53" |
71 | 08'04" | 09:00'57" |
72 | 07'03" | 09:08'00" |
73 | 06'54" | 09:14'54" |
74 | 07'00" | 09:21'54" |
75 | 07'03" | 09:28'57" |
76 | 07'28" | 09:36'25" |
77 | 07'22" | 09:43'47" |
78 | 07'42" | 09:51'29" |
79 | 09'14" | 10:00'43" |
80 | 11'04" | 10:11'47" |
81 | 06'44" | 10:18'31" |
82 | 06'35" | 10:25'06" |
82.6 | 05'52" | 10:28'32" |