68.9 km | 08:53:05 | 07:44/km日期: 2013-04-07 06:01 - 總爬升: 159 m - 卡路里: 2840 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'52" / 06'31" / 06'24" / 06'31" / 06'18" / 06'26" / 06'24" / 06'30" / 06'47" / 06'30" / 06'39" / 06'43" / 06'50" / 06'53" / 06'45" / 07'58" / 06'37" / 06'56" / 06'28" / 07'01" / 06'36" / 07'10" / 06'58" / 07'03" / 10'37" / 08'08" / 06'43" / 06'45" / 06'53" / 07'21" / 07'06" / 07'36" / 07'22" / 07'22" / 07'15" / 08'48" / 13'36" / 11'22" / 07'10" / 07'21" / 07'20" / 08'37" / 07'39" / 07'21" / 07'19" / 07'05" / 12'55" / 08'32" / 07'01" / 08'22" / 07'27" / 07'13" / 09'08" / 07'35" / 13'01" / 07'29" / 07'05" / 07'20" / 08'16" / 11'45" / 07'32" / 07'20" / 07'02" / 07'48" / 07'44" / 08'05" / 07'29" / 08'31" / 11'28" /
4月累積里程 : 993.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'31" | 00:13'23" |
3 | 06'24" | 00:19'47" |
4 | 06'31" | 00:26'18" |
5 | 06'18" | 00:32'36" |
6 | 06'26" | 00:39'02" |
7 | 06'24" | 00:45'26" |
8 | 06'30" | 00:51'56" |
9 | 06'47" | 00:58'43" |
10 | 06'30" | 01:05'13" |
11 | 06'39" | 01:11'52" |
12 | 06'43" | 01:18'35" |
13 | 06'50" | 01:25'25" |
14 | 06'53" | 01:32'18" |
15 | 06'45" | 01:39'03" |
16 | 07'58" | 01:47'01" |
17 | 06'37" | 01:53'38" |
18 | 06'56" | 02:00'34" |
19 | 06'28" | 02:07'02" |
20 | 07'01" | 02:14'03" |
21 | 06'36" | 02:20'39" |
22 | 07'10" | 02:27'49" |
23 | 06'58" | 02:34'47" |
24 | 07'03" | 02:41'50" |
25 | 10'37" | 02:52'27" |
26 | 08'08" | 03:00'35" |
27 | 06'43" | 03:07'18" |
28 | 06'45" | 03:14'03" |
29 | 06'53" | 03:20'56" |
30 | 07'21" | 03:28'17" |
31 | 07'06" | 03:35'23" |
32 | 07'36" | 03:42'59" |
33 | 07'22" | 03:50'21" |
34 | 07'22" | 03:57'43" |
35 | 07'15" | 04:04'58" |
36 | 08'48" | 04:13'46" |
37 | 13'36" | 04:27'22" |
38 | 11'22" | 04:38'44" |
39 | 07'10" | 04:45'54" |
40 | 07'21" | 04:53'15" |
41 | 07'20" | 05:00'35" |
42 | 08'37" | 05:09'12" |
43 | 07'39" | 05:16'51" |
44 | 07'21" | 05:24'12" |
45 | 07'19" | 05:31'31" |
46 | 07'05" | 05:38'36" |
47 | 12'55" | 05:51'31" |
48 | 08'32" | 06:00'03" |
49 | 07'01" | 06:07'04" |
50 | 08'22" | 06:15'26" |
51 | 07'27" | 06:22'53" |
52 | 07'13" | 06:30'06" |
53 | 09'08" | 06:39'14" |
54 | 07'35" | 06:46'49" |
55 | 13'01" | 06:59'50" |
56 | 07'29" | 07:07'19" |
57 | 07'05" | 07:14'24" |
58 | 07'20" | 07:21'44" |
59 | 08'16" | 07:30'00" |
60 | 11'45" | 07:41'45" |
61 | 07'32" | 07:49'17" |
62 | 07'20" | 07:56'37" |
63 | 07'02" | 08:03'39" |
64 | 07'48" | 08:11'27" |
65 | 07'44" | 08:19'11" |
66 | 08'05" | 08:27'16" |
67 | 07'29" | 08:34'45" |
68 | 08'31" | 08:43'16" |
68.9 | 11'27" | 08:53'05" |