| 全馬 | 06:16:40 | 08:55/km | 第3馬官方成績 | 日期 | 2016-12-04 | 成績 | 06:16:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+01'32") | 01:16'56" | | 00:39'54" (+04'24") | | 00:41'25" (+05'55") | 01:21'17" (+04'21") | | 00:39'52" (+04'22") | | 00:53'16" (+17'46") | 01:43'32" (+26'36") | | 00:50'16" (+14'46") | | 00:35'30" | 01:23'14" (+06'18") | | 00:47'44" (+12'14") | |
日期: 2016-12-04 06:31 - 總爬升: 270 m - 平均心率: 138 - 卡路里: 2183 Cal - 總步數: 50504 - 平均步頻: 134 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'15" (+03'01") | 1006 / 1006 | 165 / 73 | 2 | | 06'46" (+01'32") | 1109 / 2115 | 174 / 84 | 3 | | 07'14" (+02'00") | 1262 / 3377 | 156 / 87 | 4 | | 05'14" | 1002 / 4379 | 177 / 107 | 5 | | 07'06" (+01'52") | 1007 / 5387 | 177 / 79 |
6 | | 09'51" (+04'37") | 1002 / 6389 | 129 / 78 | 7 | | 07'14" (+02'00") | 1256 / 7646 | 182 / 75 | 8 | | 05'32" (+00'18") | 1002 / 8648 | 179 / 100 | 9 | | 09'10" (+03'56") | 1002 / 9651 | 133 / 81 | 10 | | 07'44" (+02'30") | 1266 / 10918 | 181 / 71 | 11 | | 08'26" (+03'12") | 1005 / 11923 | 118 / 100 | 12 | | 07'25" (+02'11") | 1027 / 12950 | 159 / 84 | 13 | | 08'15" (+03'01") | 1004 / 13955 | 134 / 90 | 14 | | 08'51" (+03'37") | 1002 / 14958 | 107 / 104 | 15 | | 06'48" (+01'34") | 1003 / 15961 | 180 / 81 | 16 | | 07'10" (+01'56") | 1008 / 16970 | 180 / 77 | 17 | | 07'12" (+01'58") | 1000 / 17970 | 179 / 77 | 18 | | 11'31" (+06'17") | 1004 / 18975 | 105 / 81 | 19 | | 06'28" (+01'14") | 1000 / 19975 | 160 / 96 | 20 | | 09'25" (+04'11") | 1005 / 20980 | 134 / 78 | 21 | | 13'32" (+08'18") | 1007 / 21987 | 98 / 75 | 22 | | 09'38" (+04'24") | 1001 / 22989 | 135 / 76 | 23 | | 09'41" (+04'27") | 1004 / 23993 | 128 / 80 | 24 | | 11'10" (+05'56") | 1001 / 24994 | 104 / 85 | 25 | | 08'11" (+02'57") | 1004 / 25998 | 146 / 83 | 26 | | 12'51" (+07'37") | 1000 / 26999 | 86 / 90 | 27 | | 09'56" (+04'42") | 1005 / 28005 | 114 / 88 | 28 | | 09'34" (+04'20") | 1008 / 29013 | 110 / 94 | 29 | | 10'30" (+05'16") | 1002 / 30016 | 103 / 91 | 30 | | 06'07" (+00'53") | 1004 / 31021 | 172 / 94 | 31 | | 06'10" (+00'56") | 1006 / 32028 | 171 / 94 | 32 | | 07'51" (+02'37") | 1005 / 33033 | 130 / 97 | 33 | | 06'10" (+00'56") | 1000 / 34034 | 169 / 95 | 34 | | 08'03" (+02'49") | 1005 / 35039 | 134 / 92 | 35 | | 08'32" (+03'18") | 1008 / 36048 | 147 / 79 | 36 | | 11'11" (+05'57") | 1005 / 37053 | 107 / 83 | 37 | | 09'14" (+04'00") | 1004 / 38058 | 125 / 86 | 38 | | 09'08" (+03'54") | 1007 / 39065 | 132 / 82 | 39 | | 09'33" (+04'19") | 1000 / 40066 | 113 / 92 | 40 | | 10'14" (+05'00") | 1007 / 41073 | 121 / 80 | 41 | | 13'32" (+08'18") | 1000 / 42074 | 92 / 80 | 42 | | 11'50" (+06'36") | 995 / 43070 | 96 / 87 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 42.20 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 07'46" | 00:15'50" | 3 | 09'09" | 00:24'59" | 4 | 04'57" | 00:29'56" | 5 | 07'06" | 00:37'02" | 6 | 09'28" | 00:46'30" | 7 | 09'53" | 00:56'23" | 8 | 04'30" | 01:00'53" | 9 | 09'06" | 01:09'59" | 10 | 06'57" | 01:16'56" | 11 | 10'50" | 01:27'46" | 12 | 06'42" | 01:34'28" | 13 | 08'01" | 01:42'29" | 14 | 08'45" | 01:51'14" | 15 | 07'07" | 01:58'21" | 16 | 07'02" | 02:05'23" | 17 | 07'12" | 02:12'35" | 18 | 11'38" | 02:24'13" | 19 | 06'27" | 02:30'40" | 20 | 07'33" | 02:38'13" | 21 | 10'20" | 02:48'33" | 22 | 13'28" | 03:02'01" | 23 | 08'46" | 03:10'47" | 24 | 11'39" | 03:22'26" | 25 | 09'03" | 03:31'29" | 26 | 09'04" | 03:40'33" | 27 | 12'46" | 03:53'19" | 28 | 09'27" | 04:02'46" | 29 | 12'59" | 04:15'45" | 30 | 06'00" | 04:21'45" | 31 | 06'10" | 04:27'55" | 32 | 07'57" | 04:35'52" | 33 | 06'01" | 04:41'53" | 34 | 06'48" | 04:48'41" | 35 | 08'34" | 04:57'15" | 36 | 10'35" | 05:07'50" | 37 | 09'52" | 05:17'42" | 38 | 09'21" | 05:27'03" | 39 | 08'56" | 05:35'59" | 40 | 09'00" | 05:44'59" | 41 | 13'16" | 05:58'15" | 42 | 12'08" | 06:10'23" | 42.0 | -1496'-1" | 06:16'40" |
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