12.5 km | 01:12:00 | 05:45/km日期: 2016-12-04 06:22 - 總爬升: 140 m - 卡路里: 866 Cal - 總步數: 11975 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 70%
Pace: 05'15" / 05'12" / 05'26" / 05'15" / 05'25" / 05'18" / 08'04" / 06'47" / 05'26" / 05'31" / 05'39" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'03") | 1009 / 1009 | 178 / 107 |
| 2 | | 05'09" | 1007 / 2016 | 180 / 107 |
| 3 | | 05'26" (+00'17") | 1006 / 3023 | 175 / 104 |
| 4 | | 05'13" (+00'04") | 1006 / 4029 | 178 / 107 |
| 5 | | 05'22" (+00'13") | 1006 / 5036 | 173 / 106 |
| 6 | | 05'15" (+00'06") | 1008 / 6044 | 178 / 106 |
| 7 | | 08'00" (+02'51") | 1000 / 7044 | 125 / 99 |
| 8 | | 06'48" (+01'39") | 1004 / 8049 | 135 / 108 |
| 9 | | 05'23" (+00'14") | 1006 / 9056 | 174 / 105 |
| 10 | | 05'29" (+00'20") | 1003 / 10059 | 173 / 104 |
| 11 | | 05'36" (+00'27") | 1006 / 11065 | 175 / 101 |
| 12 | | 05'34" (+00'25") | 1004 / 12070 | 174 / 102 |
| 13 | | 05'59" (+00'50") | 508 / 12579 | 166 / 100 |
12月累積里程 : 27.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'25" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 08'04" | 00:39'55" |
| 8 | 06'47" | 00:46'42" |
| 9 | 05'26" | 00:52'08" |
| 10 | 05'31" | 00:57'39" |
| 11 | 05'39" | 01:03'18" |
| 12 | 05'36" | 01:08'54" |
| 12.5 | 06'05" | 01:12'00" |
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