21.0 km | 02:37:53 | 07:30/km日期: 2016-12-04 08:40 - 平均心率: 167 - 卡路里: 1879 Cal - 平均步頻: 170
Pace: 07'14" / 06'58" / 06'50" / 06'55" / 07'37" / 07'10" / 07'24" / 07'23" / 07'15" / 07'38" / 07'34" / 07'17" / 07'41" / 07'18" / 07'57" / 08'01" / 08'10" / 08'18" / 08'00" / 07'25" / 07'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'10") | 1000 / 4000 |
| 5 | | 07'36" (+00'51") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'24" (+00'39") | 1000 / 7000 |
| 8 | | 07'23" (+00'38") | 1000 / 8000 |
| 9 | | 07'14" (+00'29") | 1000 / 9000 |
| 10 | | 07'37" (+00'52") | 1000 / 10000 |
| 11 | | 07'34" (+00'49") | 1000 / 11000 |
| 12 | | 07'17" (+00'32") | 1000 / 12000 |
| 13 | | 07'40" (+00'55") | 1000 / 13000 |
| 14 | | 07'18" (+00'33") | 1000 / 14000 |
| 15 | | 07'57" (+01'12") | 1000 / 15000 |
| 16 | | 08'00" (+01'15") | 1000 / 16000 |
| 17 | | 08'09" (+01'24") | 1000 / 17000 |
| 18 | | 08'18" (+01'33") | 1000 / 18000 |
| 19 | | 06'45" | 1000 / 19000 |
| 20 | | 08'39" (+01'54") | 1000 / 20000 |
| 21 | | 07'45" (+01'00") | 1000 / 21000 |
| 22 | | 05'41" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
21.01 km 
skechers gorun ultra r 累積 :
724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 06'50" | 00:21'02" |
| 4 | 06'55" | 00:27'57" |
| 5 | 07'37" | 00:35'34" |
| 6 | 07'10" | 00:42'44" |
| 7 | 07'24" | 00:50'08" |
| 8 | 07'23" | 00:57'31" |
| 9 | 07'15" | 01:04'46" |
| 10 | 07'38" | 01:12'24" |
| 11 | 07'34" | 01:19'58" |
| 12 | 07'17" | 01:27'15" |
| 13 | 07'41" | 01:34'56" |
| 14 | 07'18" | 01:42'14" |
| 15 | 07'57" | 01:50'11" |
| 16 | 08'01" | 01:58'12" |
| 17 | 08'10" | 02:06'22" |
| 18 | 08'18" | 02:14'40" |
| 19 | 08'00" | 02:22'40" |
| 20 | 07'25" | 02:30'05" |
| 21 | 07'46" | 02:37'51" |
| 21.0 | 05'34" | 02:37'54" |
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