恭喜完成了初馬 全馬 | 05:48:34 | 08:15/km | 第1馬官方成績 |
日期 | 2016-12-04 |
成績 | 05:48:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'42" (+00'21") | 01:11'03" |
| 00:35'21" |
| 00:36'59" (+01'38") | 01:13'36" (+02'33") |
| 00:36'37" (+01'16") |
| 00:47'47" (+12'26") | 01:34'00" (+22'57") |
| 00:46'13" (+10'52") |
| 00:45'57" (+10'36") | 01:33'08" (+22'05") |
| 00:47'11" (+11'50") |
|
日期: 2016-12-04 06:30 - 天氣: 熱死人 - 平均心率: 163 - 卡路里: 2279 Cal - 總步數: 52060 - 平均步頻: 148 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'53" (+02'10") | 1007 / 1007 | 151 / 74 |
2 | | 07'01" (+00'18") | 1009 / 2017 | 181 / 78 |
3 | | 06'54" (+00'11") | 1000 / 3017 | 181 / 79 |
4 | | 07'02" (+00'19") | 1000 / 4018 | 180 / 78 |
5 | | 06'58" (+00'15") | 1009 / 5027 | 177 / 80 |
6 | | 07'00" (+00'17") | 1003 / 6031 | 170 / 83 |
7 | | 06'43" | 1000 / 7032 | 176 / 84 |
8 | | 06'44" (+00'01") | 1003 / 8036 | 177 / 83 |
9 | | 07'54" (+01'11") | 1006 / 9042 | 144 / 87 |
10 | | 06'53" (+00'10") | 1007 / 10050 | 176 / 82 |
11 | | 06'49" (+00'06") | 1006 / 11057 | 179 / 81 |
12 | | 06'54" (+00'11") | 1005 / 12062 | 180 / 80 |
13 | | 08'26" (+01'43") | 1005 / 13067 | 150 / 78 |
14 | | 07'49" (+01'06") | 1003 / 14071 | 158 / 80 |
15 | | 06'52" (+00'09") | 1008 / 15079 | 179 / 80 |
16 | | 06'51" (+00'08") | 1001 / 16080 | 185 / 78 |
17 | | 07'22" (+00'39") | 1000 / 17081 | 173 / 78 |
18 | | 08'22" (+01'39") | 1005 / 18087 | 144 / 82 |
19 | | 06'54" (+00'11") | 1006 / 19093 | 182 / 79 |
20 | | 07'01" (+00'18") | 1006 / 20100 | 182 / 77 |
21 | | 10'33" (+03'50") | 1006 / 21106 | 123 / 76 |
22 | | 07'13" (+00'30") | 1004 / 22111 | 181 / 76 |
23 | | 14'17" (+07'34") | 1008 / 23120 | 91 / 76 |
24 | | 07'40" (+00'57") | 1006 / 24126 | 168 / 77 |
25 | | 08'00" (+01'17") | 1000 / 25127 | 158 / 78 |
26 | | 10'45" (+04'02") | 1008 / 26135 | 117 / 79 |
27 | | 08'01" (+01'18") | 1002 / 27138 | 158 / 78 |
28 | | 09'15" (+02'32") | 1004 / 28143 | 132 / 81 |
29 | | 09'56" (+03'13") | 1008 / 29151 | 122 / 81 |
30 | | 08'17" (+01'34") | 1007 / 30158 | 146 / 82 |
31 | | 09'01" (+02'18") | 1007 / 31166 | 124 / 89 |
32 | | 10'37" (+03'54") | 1009 / 32175 | 123 / 76 |
33 | | 08'24" (+01'41") | 1003 / 33178 | 135 / 88 |
34 | | 09'46" (+03'03") | 1001 / 34180 | 109 / 93 |
35 | | 08'20" (+01'37") | 1003 / 35184 | 139 / 85 |
36 | | 10'57" (+04'14") | 1006 / 36190 | 116 / 78 |
37 | | 07'42" (+00'59") | 1004 / 37194 | 163 / 79 |
38 | | 08'48" (+02'05") | 1008 / 38203 | 158 / 71 |
39 | | 08'58" (+02'15") | 1006 / 39209 | 131 / 84 |
40 | | 11'05" (+04'22") | 1006 / 40215 | 106 / 85 |
41 | | 08'34" (+01'51") | 1005 / 41221 | 136 / 85 |
42 | | 08'34" (+01'51") | 866 / 42087 | 132 / 88 |
期末考差強人意,恰逢生理期,嘖嘖,天氣又熱,個個死穴,不過追根究底還是練習不夠,21k後整個無法控制的靠北一路,真的好熱啊!!!
30k之後步兵不斷上演Orz
腳板的不適、拇指外翻的地方也不舒服,跑姿還是無法搞好T^T
今年補給吃得很均勻XDDDD
橘子超好吃!我很愛
今年吃了(每攤必備香蕉、橘子)
滷牛肉、藥膳排骨、魯米血、煎蛋、炒飯、豬腳、烤雞、綠豆西米露、紅豆白木耳、...都忘記我到底吃了哪些XDDD
吃補給必推賽事!
賽前宣言: 期末考
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 42.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'06" | 00:14'42" |
3 | 06'59" | 00:21'41" |
4 | 07'03" | 00:28'44" |
5 | 06'58" | 00:35'42" |
6 | 07'02" | 00:42'44" |
7 | 06'48" | 00:49'32" |
8 | 06'42" | 00:56'14" |
9 | 07'52" | 01:04'06" |
10 | 06'57" | 01:11'03" |
11 | 06'52" | 01:17'55" |
12 | 06'57" | 01:24'52" |
13 | 08'25" | 01:33'17" |
14 | 07'41" | 01:40'58" |
15 | 07'04" | 01:48'02" |
16 | 06'52" | 01:54'54" |
17 | 07'12" | 02:02'06" |
18 | 08'32" | 02:10'38" |
19 | 06'57" | 02:17'35" |
20 | 07'04" | 02:24'39" |
21 | 10'22" | 02:35'01" |
22 | 07'26" | 02:42'27" |
23 | 07'43" | 02:50'10" |
24 | 14'21" | 03:04'31" |
25 | 07'55" | 03:12'26" |
26 | 10'51" | 03:23'17" |
27 | 07'42" | 03:30'59" |
28 | 09'14" | 03:40'13" |
29 | 10'17" | 03:50'30" |
30 | 08'09" | 03:58'39" |
31 | 09'17" | 04:07'56" |
32 | 10'32" | 04:18'28" |
33 | 08'31" | 04:26'59" |
34 | 08'14" | 04:35'13" |
35 | 09'23" | 04:44'36" |
36 | 11'24" | 04:56'00" |
37 | 07'40" | 05:03'40" |
38 | 08'49" | 05:12'29" |
39 | 09'06" | 05:21'35" |
40 | 10'12" | 05:31'47" |
41 | 09'35" | 05:41'22" |
42 | 07'30" | 05:48'52" |
41.9 | -9'-29" | 05:50'08" |