42.8 km | 05:36:25 | 07:51/km日期: 2016-12-04 08:25 - 總爬升: 479 m - 平均心率: 172 - 卡路里: 1995 Cal - 平均步頻: 166
Pace: 06'57" / 07'02" / 06'51" / 07'27" / 06'40" / 07'11" / 07'21" / 06'36" / 08'45" / 06'59" / 07'09" / 08'01" / 06'49" / 06'48" / 06'50" / 07'12" / 06'25" / 07'39" / 07'04" / 07'56" / 08'06" / 08'31" / 07'35" / 06'32" / 07'20" / 10'14" / 07'17" / 07'22" / 07'58" / 13'18" / 10'02" / 07'25" / 10'16" / 07'55" / 07'29" / 09'01" / 08'58" / 08'28" / 08'12" / 10'52" / 07'39" / 07'17" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'15") | 1000 / 1000 |
2 | | 07'02" (+00'37") | 1000 / 2000 |
3 | | 06'50" (+00'25") | 1000 / 3000 |
4 | | 07'27" (+01'02") | 1000 / 4000 |
5 | | 06'39" (+00'14") | 1000 / 5000 |
6 | | 07'10" (+00'45") | 1000 / 6000 |
7 | | 07'21" (+00'56") | 1000 / 7000 |
8 | | 06'35" (+00'10") | 1000 / 8000 |
9 | | 08'45" (+02'20") | 1000 / 9000 |
10 | | 06'58" (+00'33") | 1000 / 10000 |
11 | | 07'08" (+00'43") | 1000 / 11000 |
12 | | 07'54" (+01'29") | 1000 / 12000 |
13 | | 06'55" (+00'30") | 1000 / 13000 |
14 | | 06'48" (+00'23") | 1000 / 14000 |
15 | | 06'49" (+00'24") | 1000 / 15000 |
16 | | 07'11" (+00'46") | 1000 / 16000 |
17 | | 06'25" | 1000 / 17000 |
18 | | 07'38" (+01'13") | 1000 / 18000 |
19 | | 07'04" (+00'39") | 1000 / 19000 |
20 | | 07'56" (+01'31") | 1000 / 20000 |
21 | | 08'06" (+01'41") | 1000 / 21000 |
22 | | 08'30" (+02'05") | 1000 / 22000 |
23 | | 07'34" (+01'09") | 1000 / 23000 |
24 | | 06'31" (+00'06") | 1000 / 24000 |
25 | | 07'20" (+00'55") | 1000 / 25000 |
26 | | 10'14" (+03'49") | 1000 / 26000 |
27 | | 07'17" (+00'52") | 1000 / 27000 |
28 | | 07'21" (+00'56") | 1000 / 28000 |
29 | | 07'57" (+01'32") | 1000 / 29000 |
30 | | 13'18" (+06'53") | 1000 / 30000 |
31 | | 10'02" (+03'37") | 1000 / 31000 |
32 | | 07'25" (+01'00") | 1000 / 32000 |
33 | | 10'15" (+03'50") | 1000 / 33000 |
34 | | 07'55" (+01'30") | 1000 / 34000 |
35 | | 07'29" (+01'04") | 1000 / 35000 |
36 | | 09'00" (+02'35") | 1000 / 36000 |
37 | | 08'58" (+02'33") | 1000 / 37000 |
38 | | 08'27" (+02'02") | 1000 / 38000 |
39 | | 08'12" (+01'47") | 1000 / 39000 |
40 | | 10'51" (+04'26") | 1000 / 40000 |
41 | | 07'39" (+01'14") | 1000 / 41000 |
42 | | 07'17" (+00'52") | 1000 / 42000 |
43 | | 06'25" | 811 / 42811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 52.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'02" | 00:13'59" |
3 | 06'51" | 00:20'50" |
4 | 07'27" | 00:28'17" |
5 | 06'40" | 00:34'57" |
6 | 07'11" | 00:42'08" |
7 | 07'21" | 00:49'29" |
8 | 06'36" | 00:56'05" |
9 | 08'45" | 01:04'50" |
10 | 06'59" | 01:11'49" |
11 | 07'09" | 01:18'58" |
12 | 08'01" | 01:26'59" |
13 | 06'49" | 01:33'48" |
14 | 06'48" | 01:40'36" |
15 | 06'50" | 01:47'26" |
16 | 07'12" | 01:54'38" |
17 | 06'25" | 02:01'03" |
18 | 07'39" | 02:08'42" |
19 | 07'04" | 02:15'46" |
20 | 07'56" | 02:23'42" |
21 | 08'06" | 02:31'48" |
22 | 08'31" | 02:40'19" |
23 | 07'35" | 02:47'54" |
24 | 06'32" | 02:54'26" |
25 | 07'20" | 03:01'46" |
26 | 10'14" | 03:12'00" |
27 | 07'17" | 03:19'17" |
28 | 07'22" | 03:26'39" |
29 | 07'58" | 03:34'37" |
30 | 13'18" | 03:47'55" |
31 | 10'02" | 03:57'57" |
32 | 07'25" | 04:05'22" |
33 | 10'16" | 04:15'38" |
34 | 07'55" | 04:23'33" |
35 | 07'29" | 04:31'02" |
36 | 09'01" | 04:40'03" |
37 | 08'58" | 04:49'01" |
38 | 08'28" | 04:57'29" |
39 | 08'12" | 05:05'41" |
40 | 10'52" | 05:16'33" |
41 | 07'39" | 05:24'12" |
42 | 07'17" | 05:31'29" |
42.8 | 06'25" | 05:36'42" |