| 全馬 | --:--:-- | --:-- | 第14馬官方成績 | 日期 | 2016-12-04 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+04'27") | 01:08'53" (+00'50") | | 00:32'13" | | 00:33'25" (+01'12") | 01:08'03" | | 00:34'38" (+02'25") | | 00:37'03" (+04'50") | 01:16'06" (+08'03") | | 00:39'03" (+06'50") | | 00:39'54" (+07'41") | 01:25'59" (+17'56") | | 00:46'05" (+13'52") | |
日期: 2016-12-04 06:30 - 平均心率: 49 - 卡路里: 3667 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14'08" (+08'12") | 399 / 399 | 2 | | 07'06" (+01'10") | 403 / 802 | 3 | | 06'50" (+00'54") | 399 / 1201 | 4 | | 06'55" (+00'59") | 404 / 1606 | 5 | | 06'40" (+00'44") | 396 / 2003 |
6 | | 06'56" (+01'00") | 406 / 2409 | 7 | | 06'51" (+00'55") | 400 / 2810 | 8 | | 07'31" (+01'35") | 400 / 3210 | 9 | | 06'21" (+00'25") | 408 / 3619 | 10 | | 06'17" (+00'21") | 394 / 4013 | 11 | | 06'18" (+00'22") | 406 / 4420 | 12 | | 06'25" (+00'29") | 394 / 4815 | 13 | | 06'20" (+00'24") | 399 / 5214 | 14 | | 06'30" (+00'34") | 412 / 5626 | 15 | | 07'13" (+01'17") | 398 / 6025 | 16 | | 06'03" (+00'07") | 406 / 6432 | 17 | | 06'07" (+00'11") | 402 / 6834 | 18 | | 06'16" (+00'20") | 403 / 7237 | 19 | | 06'16" (+00'20") | 398 / 7636 | 20 | | 06'17" (+00'21") | 407 / 8043 | 21 | | 06'31" (+00'35") | 398 / 8442 | 22 | | 07'42" (+01'46") | 402 / 8844 | 23 | | 06'05" (+00'09") | 405 / 9250 | 24 | | 06'09" (+00'13") | 400 / 9650 | 25 | | 06'07" (+00'11") | 405 / 10055 | 26 | | 06'10" (+00'14") | 397 / 10452 | 27 | | 06'08" (+00'12") | 404 / 10857 | 28 | | 08'11" (+02'15") | 400 / 11257 | 29 | | 05'59" (+00'03") | 408 / 11666 | 30 | | 06'12" (+00'16") | 399 / 12066 | 31 | | 07'22" (+01'26") | 404 / 12470 | 32 | | 06'52" (+00'56") | 397 / 12867 | 33 | | 05'56" | 406 / 13274 | 34 | | 06'02" (+00'06") | 402 / 13677 | 35 | | 07'38" (+01'42") | 403 / 14081 | 36 | | 07'49" (+01'53") | 396 / 14477 | 37 | | 06'03" (+00'07") | 406 / 14884 | 38 | | 06'16" (+00'20") | 405 / 15290 | 39 | | 06'03" (+00'07") | 401 / 15691 | 40 | | 06'09" (+00'13") | 397 / 16089 | 41 | | 06'14" (+00'18") | 405 / 16495 | 42 | | 06'21" (+00'25") | 400 / 16896 | 43 | | 12'53" (+06'57") | 403 / 17299 | 44 | | 06'04" (+00'08") | 406 / 17705 | 45 | | 06'28" (+00'32") | 401 / 18107 | 46 | | 06'33" (+00'37") | 404 / 18512 | 47 | | 07'03" (+01'07") | 399 / 18911 | 48 | | 06'35" (+00'39") | 401 / 19313 | 49 | | 06'25" (+00'29") | 407 / 19721 | 50 | | 06'25" (+00'29") | 404 / 20125 | 51 | | 06'27" (+00'31") | 402 / 20528 | 52 | | 06'26" (+00'30") | 403 / 20931 | 53 | | 15'41" (+09'45") | 399 / 21331 | 54 | | 06'26" (+00'30") | 403 / 21734 | 55 | | 06'14" (+00'18") | 400 / 22135 | 56 | | 06'17" (+00'21") | 405 / 22541 | 57 | | 06'28" (+00'32") | 402 / 22943 | 58 | | 10'23" (+04'27") | 403 / 23347 | 59 | | 06'27" (+00'31") | 402 / 23750 | 60 | | 06'17" (+00'21") | 407 / 24158 | 61 | | 06'07" (+00'11") | 399 / 24557 | 62 | | 06'11" (+00'15") | 400 / 24958 | 63 | | 06'11" (+00'15") | 400 / 25359 | 64 | | 06'06" (+00'10") | 398 / 25757 | 65 | | 16'14" (+10'18") | 410 / 26168 | 66 | | 06'06" (+00'10") | 408 / 26577 | 67 | | 06'06" (+00'10") | 401 / 26978 | 68 | | 06'10" (+00'14") | 408 / 27386 | 69 | | 06'20" (+00'24") | 396 / 27783 | 70 | | 06'16" (+00'20") | 405 / 28189 | 71 | | 15'47" (+09'51") | 400 / 28589 | 72 | | 05'56" | 407 / 28996 | 73 | | 06'23" (+00'27") | 401 / 29398 | 74 | | 06'25" (+00'29") | 399 / 29798 | 75 | | 06'36" (+00'40") | 398 / 30196 | 76 | | 06'34" (+00'38") | 405 / 30602 | 77 | | 06'33" (+00'37") | 393 / 30995 | 78 | | 06'19" (+00'23") | 403 / 31398 | 79 | | 15'53" (+09'57") | 416 / 31814 | 80 | | 06'20" (+00'24") | 399 / 32214 | 81 | | 06'39" (+00'43") | 400 / 32614 | 82 | | 06'53" (+00'57") | 399 / 33014 | 83 | | 06'48" (+00'52") | 409 / 33423 | 84 | | 06'34" (+00'38") | 400 / 33823 | 85 | | 13'15" (+07'19") | 407 / 34230 | 86 | | 07'33" (+01'37") | 399 / 34629 | 87 | | 06'24" (+00'28") | 395 / 35025 | 88 | | 06'40" (+00'44") | 404 / 35430 | 89 | | 16'39" (+10'43") | 397 / 35827 | 90 | | 06'56" (+01'00") | 403 / 36230 | 91 | | 06'32" (+00'36") | 400 / 36630 | 92 | | 08'32" (+02'36") | 405 / 37035 | 93 | | 06'20" (+00'24") | 398 / 37434 | 94 | | 07'47" (+01'51") | 404 / 37839 | 95 | | 06'39" (+00'43") | 407 / 38246 | 96 | | 06'22" (+00'26") | 400 / 38647 | 97 | | 06'41" (+00'45") | 395 / 39043 | 98 | | 08'13" (+02'17") | 404 / 39448 | 99 | | 23'49" (+17'53") | 403 / 39851 | 100 | | 07'43" (+01'47") | 398 / 40250 | 101 | | 08'22" (+02'26") | 403 / 40654 | 102 | | 10'40" (+04'44") | 404 / 41058 | 103 | | 07'04" (+01'08") | 398 / 41457 | 104 | | 09'13" (+03'17") | 400 / 41857 | 105 | | 06'03" (+00'07") | 404 / 42262 |
賽後評分: 😂 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 221.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'53" | 00:09'53" | 2 | 06'49" | 00:16'42" | 3 | 06'53" | 00:23'35" | 4 | 06'43" | 00:30'18" | 5 | 06'22" | 00:36'40" | 6 | 06'46" | 00:43'26" | 7 | 06'07" | 00:49'33" | 8 | 06'17" | 00:55'50" | 9 | 06'54" | 01:02'44" | 10 | 06'09" | 01:08'53" | 11 | 06'09" | 01:15'02" | 12 | 06'57" | 01:21'59" | 13 | 06'53" | 01:28'52" | 14 | 06'00" | 01:34'52" | 15 | 07'26" | 01:42'18" | 16 | 06'11" | 01:48'29" | 17 | 06'17" | 01:54'46" | 18 | 08'53" | 02:03'39" | 19 | 06'48" | 02:10'27" | 20 | 06'29" | 02:16'56" | 21 | 09'54" | 02:26'50" | 22 | 06'37" | 02:33'27" | 23 | 06'20" | 02:39'47" | 24 | 08'03" | 02:47'50" | 25 | 06'09" | 02:53'59" | 26 | 10'16" | 03:04'15" | 27 | 06'08" | 03:10'23" | 28 | 06'15" | 03:16'38" | 29 | 09'59" | 03:26'37" | 30 | 06'25" | 03:33'02" | 31 | 06'35" | 03:39'37" | 32 | 10'19" | 03:49'56" | 33 | 06'40" | 03:56'36" | 34 | 06'32" | 04:03'08" | 35 | 09'48" | 04:12'56" | 36 | 10'42" | 04:23'38" | 37 | 07'25" | 04:31'03" | 38 | 06'59" | 04:38'02" | 39 | 06'35" | 04:44'37" | 40 | 14'24" | 04:59'01" | 41 | 09'14" | 05:08'15" | 42 | 07'46" | 05:16'01" | 42.0 | 49'05" | 05:17'50" |
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