12.5 km | 02:01:39 | 09:43/km日期: 2016-12-04 06:20 - 總爬升: 184 m - 平均心率: 138 - 卡路里: 1058 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 70%
Pace: 08'39" / 08'37" / 08'40" / 08'26" / 09'12" / 08'40" / 13'11" / 12'17" / 08'31" / 09'38" / 09'03" / 11'28" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'13") | 1000 / 1000 |
2 | | 08'37" (+00'12") | 1000 / 2000 |
3 | | 08'39" (+00'14") | 1000 / 3000 |
4 | | 08'25" | 1000 / 4000 |
5 | | 09'13" (+00'48") | 1000 / 5000 |
6 | | 08'39" (+00'14") | 1000 / 6000 |
7 | | 13'11" (+04'46") | 1000 / 7000 |
8 | | 12'17" (+03'52") | 1000 / 8000 |
9 | | 08'30" (+00'05") | 1000 / 9000 |
10 | | 09'37" (+01'12") | 1000 / 10000 |
11 | | 09'03" (+00'38") | 1000 / 11000 |
12 | | 11'28" (+03'03") | 1000 / 12000 |
13 | | 10'01" (+01'36") | 527 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 :
214.26 km adidas boston boost 累積 :
714.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'37" | 00:17'16" |
3 | 08'40" | 00:25'56" |
4 | 08'26" | 00:34'22" |
5 | 09'12" | 00:43'34" |
6 | 08'40" | 00:52'14" |
7 | 13'11" | 01:05'25" |
8 | 12'17" | 01:17'42" |
9 | 08'31" | 01:26'13" |
10 | 09'38" | 01:35'51" |
11 | 09'03" | 01:44'54" |
12 | 11'28" | 01:56'22" |
12.5 | 10'02" | 02:01'40" |