12.5 km | 02:13:47 | 10:41/km日期: 2016-12-04 06:20 - 總爬升: 199 m - 卡路里: 736 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 70%
Pace: 08'08" / 08'04" / 09'46" / 08'21" / 11'08" / 11'49" / 14'54" / 13'02" / 11'13" / 10'00" / 10'21" / 11'02" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1609 / 1609 |
| 2 | | 08'58" (+00'53") | 1609 / 3218 |
| 3 | | 09'36" (+01'31") | 1609 / 4828 |
| 4 | | 12'55" (+04'50") | 1609 / 6437 |
| 5 | | 13'30" (+05'25") | 1609 / 8046 |
| 6 | | 10'37" (+02'32") | 1609 / 9656 |
| 7 | | 10'27" (+02'22") | 1609 / 11265 |
| 8 | | 11'31" (+03'26") | 1248 / 12514 |
12月累積里程 : 19.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'04" | 00:16'12" |
| 3 | 09'46" | 00:25'58" |
| 4 | 08'21" | 00:34'19" |
| 5 | 11'08" | 00:45'27" |
| 6 | 11'49" | 00:57'16" |
| 7 | 14'54" | 01:12'10" |
| 8 | 13'02" | 01:25'12" |
| 9 | 11'13" | 01:36'25" |
| 10 | 10'00" | 01:46'25" |
| 11 | 10'21" | 01:56'46" |
| 12 | 11'02" | 02:07'48" |
| 12.5 | 11'38" | 02:13'47" |
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