18.3 km | 02:21:19 | 07:43/km日期: 2016-12-04 06:21 - 總爬升: 228 m - 平均心率: 128 - 卡路里: 759 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 70%
Pace: 05'23" / 05'20" / 05'11" / 05'10" / 05'22" / 05'36" / 07'39" / 10'27" / 09'23" / 07'10" / 09'43" / 12'25" / 08'38" / 09'55" / 05'52" / 06'37" / 10'12" / 12'28" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'11" | 00:15'54" |
4 | 05'10" | 00:21'04" |
5 | 05'22" | 00:26'26" |
6 | 05'36" | 00:32'02" |
7 | 07'39" | 00:39'41" |
8 | 10'27" | 00:50'08" |
9 | 09'23" | 00:59'31" |
10 | 07'10" | 01:06'41" |
11 | 09'43" | 01:16'24" |
12 | 12'25" | 01:28'49" |
13 | 08'38" | 01:37'27" |
14 | 09'55" | 01:47'22" |
15 | 05'52" | 01:53'14" |
16 | 06'37" | 01:59'51" |
17 | 10'12" | 02:10'03" |
18 | 12'28" | 02:22'31" |
18.3 | 05'31" | 02:24'03" |