21.6 km | 02:07:58 | 05:55/km日期: 2016-12-04 06:02 - 總爬升: 186 m - 卡路里: 1166 Cal - 總步數: 20782 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'57" / 05'47" / 05'46" / 05'47" / 06'08" / 05'37" / 05'39" / 06'10" / 06'05" / 05'46" / 05'46" / 05'28" / 05'43" / 05'49" / 06'04" / 06'42" / 05'56" / 05'59" / 05'50" / 05'41" / 05'59" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'27") | 1003 / 1003 | 160 / 89 |
2 | | 05'46" (+00'18") | 1000 / 2004 | 165 / 104 |
3 | | 05'45" (+00'17") | 1000 / 3005 | 163 / 106 |
4 | | 05'49" (+00'21") | 1004 / 4009 | 164 / 104 |
5 | | 06'06" (+00'38") | 993 / 5003 | 160 / 102 |
6 | | 05'37" (+00'09") | 998 / 6001 | 160 / 110 |
7 | | 05'40" (+00'12") | 1003 / 7005 | 165 / 106 |
8 | | 06'10" (+00'42") | 998 / 8003 | 160 / 100 |
9 | | 06'05" (+00'37") | 1002 / 9006 | 164 / 100 |
10 | | 05'45" (+00'17") | 998 / 10004 | 165 / 104 |
11 | | 05'46" (+00'18") | 999 / 11004 | 166 / 104 |
12 | | 05'28" | 999 / 12003 | 166 / 109 |
13 | | 05'44" (+00'16") | 1004 / 13008 | 164 / 105 |
14 | | 05'49" (+00'21") | 997 / 14005 | 164 / 104 |
15 | | 06'04" (+00'36") | 999 / 15005 | 160 / 102 |
16 | | 06'43" (+01'15") | 996 / 16001 | 155 / 95 |
17 | | 05'53" (+00'25") | 997 / 16999 | 163 / 103 |
18 | | 06'00" (+00'32") | 1004 / 18003 | 153 / 108 |
19 | | 05'51" (+00'23") | 1007 / 19011 | 164 / 103 |
20 | | 05'38" (+00'10") | 988 / 19999 | 163 / 108 |
21 | | 05'58" (+00'30") | 999 / 20999 | 156 / 107 |
22 | | 05'30" (+00'02") | 593 / 21592 | 166 / 109 |
12月累積里程 : 51.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'47" | 00:12'44" |
3 | 05'46" | 00:18'30" |
4 | 05'47" | 00:24'17" |
5 | 06'08" | 00:30'25" |
6 | 05'37" | 00:36'02" |
7 | 05'39" | 00:41'41" |
8 | 06'10" | 00:47'51" |
9 | 06'05" | 00:53'56" |
10 | 05'46" | 00:59'42" |
11 | 05'46" | 01:05'28" |
12 | 05'28" | 01:10'56" |
13 | 05'43" | 01:16'39" |
14 | 05'49" | 01:22'28" |
15 | 06'04" | 01:28'32" |
16 | 06'42" | 01:35'14" |
17 | 05'56" | 01:41'10" |
18 | 05'59" | 01:47'09" |
19 | 05'50" | 01:52'59" |
20 | 05'41" | 01:58'40" |
21 | 05'59" | 02:04'39" |
21.6 | 05'35" | 02:07'58" |