12.5 km | 01:19:32 | 06:22/km日期: 2016-12-04 06:21 - 總爬升: 205 m - 平均心率: 178 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'00" / 05'40" / 05'46" / 05'44" / 05'46" / 05'37" / 08'21" / 07'46" / 06'30" / 06'24" / 07'02" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 08'20" (+02'43") | 1000 / 7000 |
| 8 | | 07'46" (+02'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 07'01" (+01'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 78.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 08'21" | 00:42'54" |
| 8 | 07'46" | 00:50'40" |
| 9 | 06'30" | 00:57'10" |
| 10 | 06'24" | 01:03'34" |
| 11 | 07'02" | 01:10'36" |
| 12 | 06'12" | 01:16'48" |
| 12.5 | 05'47" | 01:19'33" |
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