9.8 km | 00:51:34 | 05:17/km日期: 2016-12-04 06:20 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70%
Pace: 04'41" / 05'16" / 05'27" / 05'05" / 05'20" / 05'08" / 05'25" / 05'17" / 05'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 05'15" (+00'35") | 1000 / 2000 |
3 | | 05'27" (+00'47") | 1000 / 3000 |
4 | | 05'04" (+00'24") | 1000 / 4000 |
5 | | 05'20" (+00'40") | 1000 / 5000 |
6 | | 05'08" (+00'28") | 1000 / 6000 |
7 | | 05'25" (+00'45") | 1000 / 7000 |
8 | | 05'16" (+00'36") | 1000 / 8000 |
9 | | 05'20" (+00'40") | 1000 / 9000 |
10 | | 05'46" (+01'06") | 739 / 9739 |
11 | | 18'43" (+14'03") | 16 / 9756 |
12月累積里程 : 86.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'16" | 00:09'57" |
3 | 05'27" | 00:15'24" |
4 | 05'05" | 00:20'29" |
5 | 05'20" | 00:25'49" |
6 | 05'08" | 00:30'57" |
7 | 05'25" | 00:36'22" |
8 | 05'17" | 00:41'39" |
9 | 05'21" | 00:47'00" |
9.8 | 06'02" | 00:51'34" |