21.0 km | 02:36:08 | 07:26/km日期: 2016-12-03 06:59 - 總爬升: 313 m - 平均心率: 133 - 卡路里: 1312 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91%
Pace: 06'00" / 07'42" / 07'57" / 07'33" / 07'21" / 09'04" / 07'17" / 07'02" / 08'20" / 08'52" / 07'58" / 08'09" / 07'03" / 07'14" / 07'12" / 07'10" / 06'41" / 06'26" / 06'29" / 06'53" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'21") | 1000 / 1000 |
2 | | 07'41" (+01'29") | 1000 / 2000 |
3 | | 07'56" (+01'44") | 1000 / 3000 |
4 | | 07'32" (+01'20") | 1000 / 4000 |
5 | | 07'20" (+01'08") | 1000 / 5000 |
6 | | 09'04" (+02'52") | 1000 / 6000 |
7 | | 07'16" (+01'04") | 1000 / 7000 |
8 | | 07'01" (+00'49") | 1000 / 8000 |
9 | | 08'20" (+02'08") | 1000 / 9000 |
10 | | 08'51" (+02'39") | 1000 / 10000 |
11 | | 07'57" (+01'45") | 1000 / 11000 |
12 | | 08'08" (+01'56") | 1000 / 12000 |
13 | | 07'03" (+00'51") | 1000 / 13000 |
14 | | 07'13" (+01'01") | 1000 / 14000 |
15 | | 07'12" (+01'00") | 1000 / 15000 |
16 | | 07'09" (+00'57") | 1000 / 16000 |
17 | | 06'40" (+00'28") | 1000 / 17000 |
18 | | 06'26" (+00'14") | 1000 / 18000 |
19 | | 06'29" (+00'17") | 1000 / 19000 |
20 | | 06'52" (+00'40") | 1000 / 20000 |
21 | | 06'12" | 1000 / 21000 |
22 | | 04'23" | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 142.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'42" | 00:13'42" |
3 | 07'57" | 00:21'39" |
4 | 07'33" | 00:29'12" |
5 | 07'21" | 00:36'33" |
6 | 09'04" | 00:45'37" |
7 | 07'17" | 00:52'54" |
8 | 07'02" | 00:59'56" |
9 | 08'20" | 01:08'16" |
10 | 08'52" | 01:17'08" |
11 | 07'58" | 01:25'06" |
12 | 08'09" | 01:33'15" |
13 | 07'03" | 01:40'18" |
14 | 07'14" | 01:47'32" |
15 | 07'12" | 01:54'44" |
16 | 07'10" | 02:01'54" |
17 | 06'41" | 02:08'35" |
18 | 06'26" | 02:15'01" |
19 | 06'29" | 02:21'30" |
20 | 06'53" | 02:28'23" |
21 | 06'12" | 02:34'35" |
21.0 | 04'38" | 02:34'36" |