34.4 km | 05:59:22 | 10:27/km日期: 2016-11-30 06:45 - 總爬升: 729 m - 平均心率: 24 - 卡路里: 3240 Cal - 溫度: 21°C - 濕度: 73%
Pace: 11'09" / 08'47" / 13'30" / 08'17" / 08'15" / 10'46" / 08'16" / 11'25" / 12'00" / 13'07" / 10'59" / 10'13" / 11'47" / 10'42" / 11'07" / 11'20" / 08'10" / 11'14" / 06'45" / 05'41" / 13'11" / 07'35" / 08'27" / 08'54" / 12'22" / 07'00" / 11'46" / 08'51" / 07'56" / 12'00" / 09'17" / 09'50" / 14'54" / 12'20" / 30'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 53.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 08'47" | 00:19'56" |
3 | 13'30" | 00:33'26" |
4 | 08'17" | 00:41'43" |
5 | 08'15" | 00:49'58" |
6 | 10'46" | 01:00'44" |
7 | 08'16" | 01:09'00" |
8 | 11'25" | 01:20'25" |
9 | 12'00" | 01:32'25" |
10 | 13'07" | 01:45'32" |
11 | 10'59" | 01:56'31" |
12 | 10'13" | 02:06'44" |
13 | 11'47" | 02:18'31" |
14 | 10'42" | 02:29'13" |
15 | 11'07" | 02:40'20" |
16 | 11'20" | 02:51'40" |
17 | 08'10" | 02:59'50" |
18 | 11'14" | 03:11'04" |
19 | 06'45" | 03:17'49" |
20 | 05'41" | 03:23'30" |
21 | 13'11" | 03:36'41" |
22 | 07'35" | 03:44'16" |
23 | 08'27" | 03:52'43" |
24 | 08'54" | 04:01'37" |
25 | 12'22" | 04:13'59" |
26 | 07'00" | 04:20'59" |
27 | 11'46" | 04:32'45" |
28 | 08'51" | 04:41'36" |
29 | 07'56" | 04:49'32" |
30 | 12'00" | 05:01'32" |
31 | 09'17" | 05:10'49" |
32 | 09'50" | 05:20'39" |
33 | 14'54" | 05:35'33" |
34 | 12'20" | 05:47'53" |
34.4 | 30'27" | 05:59'22" |