10.8 km | 00:59:28 | 05:29/km日期: 2016-12-01 19:09 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 05'31" / 07'31" / 07'03" / 06'02" / 05'16" / 06'39" / 05'39" / 07'11" / 05'30" / 06'35" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'02") | 1000 / 1000 |
2 | | 05'35" (+00'20") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'23") | 1000 / 7000 |
8 | | 05'48" (+00'33") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'26" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'07") | 814 / 10814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 159.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'31" | 00:13'02" |
3 | 07'03" | 00:20'05" |
4 | 06'02" | 00:26'07" |
5 | 05'16" | 00:31'23" |
6 | 06'39" | 00:38'02" |
7 | 05'39" | 00:43'41" |
8 | 07'11" | 00:50'52" |
9 | 05'30" | 00:56'22" |
10 | 06'35" | 01:02'57" |
10.8 | 06'39" | 01:08'22" |