| 56.8 km | 06:40:41 | 8.5 km/h日期: 2016-11-27 08:53 - 總爬升: 800 m - 平均心率: 82 - 總步數: 13933 - 平均步頻: 34 - 平均步幅: 407 cm - 溫度: 14°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10.84 (-25.52) | 1003 / 1003 | 160 / 112 | 2 | | 13.43 (-22.93) | 1001 / 2005 | 162 / 137 | 3 | | 9.30 (-27.06) | 1005 / 3011 | 160 / 96 | 4 | | 9.38 (-26.99) | 1009 / 4020 | 158 / 98 | 5 | | 8.76 (-27.60) | 1002 / 5022 | 159 / 91 |
6 | | 10.88 (-25.49) | 1007 / 6029 | 157 / 115 | 7 | | 12.86 (-23.51) | 1005 / 7035 | 164 / 129 | 8 | | 11.29 (-25.08) | 1003 / 8038 | 153 / 121 | 9 | | 10.37 (-25.99) | 1004 / 9043 | 161 / 107 | 10 | | 10.23 (-26.14) | 1008 / 10051 | 160 / 106 | 11 | | 10.43 (-25.93) | 1001 / 11053 | 159 / 109 | 12 | | 10.62 (-25.74) | 1008 / 12061 | 160 / 110 | 13 | | 10.78 (-25.59) | 1006 / 13068 | 159 / 112 | 14 | | 10.71 (-25.65) | 1006 / 14075 | 160 / 111 | 15 | | 13.85 (-22.52) | 1000 / 15076 | 34 / 671 | 16 | | 25.90 (-10.46) | 1006 / 16082 | 17 / 2455 | 17 | | 23.84 (-12.52) | 1006 / 17089 | 0 / 0 | 18 | | 29.51 (-6.86) | 1011 / 18100 | 11 / 4396 | 19 | | 29.03 (-7.33) | 1009 / 19110 | 19 / 2462 | 20 | | 31.03 (-5.33) | 1002 / 20113 | 12 / 4011 | 21 | | 31.58 (-4.78) | 1002 / 21115 | 26 / 1964 | 22 | | 22.50 (-13.86) | 1008 / 22123 | 0 / 0 | 23 | | 26.67 (-9.70) | 1001 / 23125 | 0 / 0 | 24 | | 32.73 (-3.64) | 1002 / 24127 | 16 / 3232 | 25 | | 32.73 (-3.64) | 1005 / 25133 | 0 / 0 | 26 | | 27.69 (-8.67) | 1004 / 26138 | 0 / 0 | 27 | | 30.25 (-6.11) | 1000 / 27139 | 5 / 10009 | 28 | | 31.86 (-4.51) | 1001 / 28140 | 6 / 7703 | 29 | | 27.07 (-9.30) | 1002 / 29143 | 0 / 0 | 30 | | 26.87 (-9.50) | 1002 / 30145 | 9 / 4558 | 31 | | 31.03 (-5.33) | 1004 / 31150 | 22 / 2336 | 32 | | 29.51 (-6.86) | 1010 / 32161 | 0 / 0 | 33 | | 29.03 (-7.33) | 1008 / 33170 | 0 / 0 | 34 | | 27.27 (-9.09) | 1009 / 34179 | 0 / 0 | 35 | | 18.27 (-18.09) | 1003 / 35183 | 0 / 0 | 36 | | 14.57 (-21.79) | 1008 / 36192 | 0 / 0 | 37 | | 14.81 (-21.55) | 1005 / 37197 | 0 / 0 | 38 | | 14.94 (-21.43) | 1003 / 38200 | 0 / 0 | 39 | | 21.30 (-15.06) | 1004 / 39204 | 0 / 0 | 40 | | 31.86 (-4.51) | 1000 / 40205 | 15 / 3334 | 41 | | 30.25 (-6.11) | 1006 / 41212 | 57 / 875 | 42 | | 36.36 | 1009 / 42221 | 18 / 3257 | 43 | | 35.29 (-1.07) | 1001 / 43223 | 29 / 1963 | 44 | | 34.29 (-2.08) | 1014 / 44237 | 31 / 1811 | 45 | | 35.64 (-0.72) | 1003 / 45240 | 10 / 5572 | 46 | | 28.35 (-8.02) | 1001 / 46242 | 13 / 3452 | 47 | | 7.58 (-28.78) | 531 / 46773 | 3 / 4089 | 48 | | 0.50 (-35.87) | 1000 / 47773 | 2 / 295 | 49 | | 19.35 (-17.01) | 1004 / 48778 | 0 / 0 | 50 | | 4.66 (-31.70) | 1000 / 49779 | 0 / 0 | 51 | | 8.00 (-28.36) | 1010 / 50789 | 0 / 0 | 52 | | 9.33 (-27.04) | 1001 / 51790 | 0 / 0 | 53 | | 9.02 (-27.34) | 1008 / 52799 | 0 / 0 | 54 | | 24.00 (-12.36) | 1009 / 53808 | 0 / 0 | 55 | | 8.24 (-28.13) | 1004 / 54812 | 0 / 20080 | 56 | | 14.63 (-21.73) | 1021 / 55833 | 0 / 0 | 57 | | 12.63 (-23.73) | 1005 / 56838 | 0 / 0 |
第一次參加"瑞穗泛舟三鐵"共花了 04:00:26 。不太會操作路跑錶( ̄∇ ̄) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 04'29" | 00:10'03" | 3 | 06'27" | 00:16'30" | 4 | 06'28" | 00:22'58" | 5 | 06'56" | 00:29'54" | 6 | 05'30" | 00:35'24" | 7 | 04'42" | 00:40'06" | 8 | 05'21" | 00:45'27" | 9 | 05'49" | 00:51'16" | 10 | 05'55" | 00:57'11" | 11 | 05'46" | 01:02'57" | 12 | 05'39" | 01:08'36" | 13 | 05'40" | 01:14'16" | 14 | 05'39" | 01:19'55" | 15 | 04'21" | 01:24'16" | 16 | 02'19" | 01:26'35" | 17 | 02'32" | 01:29'07" | 18 | 02'53" | 01:32'00" | 19 | 00'38" | 01:32'38" | 20 | 02'01" | 01:34'39" | 21 | 01'52" | 01:36'31" | 22 | 01'50" | 01:38'21" | 23 | 01'48" | 01:40'09" | 24 | 02'46" | 01:42'55" | 25 | 02'08" | 01:45'03" | 26 | 01'42" | 01:46'45" | 27 | 01'40" | 01:48'25" | 28 | 02'12" | 01:50'37" | 29 | 02'01" | 01:52'38" | 30 | 01'58" | 01:54'36" | 31 | 02'11" | 01:56'47" | 32 | 02'17" | 01:59'04" | 33 | 01'55" | 02:00'59" | 34 | 02'02" | 02:03'01" | 35 | 02'05" | 02:05'06" | 36 | 02'10" | 02:07'16" | 37 | 02'52" | 02:10'08" | 38 | 03'59" | 02:14'07" | 39 | 04'19" | 02:18'26" | 40 | 04'07" | 02:22'33" | 41 | 03'05" | 02:25'38" | 42 | 02'08" | 02:27'46" | 43 | 01'35" | 02:29'21" | 44 | 01'31" | 02:30'52" | 45 | 01'45" | 02:32'37" | 46 | 01'40" | 02:34'17" | 47 | 01'49" | 02:36'06" | 48 | 01'41" | 02:37'47" | 49 | 02'04" | 02:39'51" | 50 | 20'53" | 03:00'44" | 51 | 105'33" | 04:46'17" | 52 | 01'11" | 04:47'28" | 53 | 02'38" | 04:50'06" | 54 | 09'32" | 04:59'38" | 55 | 00'01" | 04:59'39" | 56 | 00'02" | 04:59'41" | 57 | 00'02" | 04:59'43" | 58 | 00'09" | 04:59'52" | 59 | 00'19" | 05:00'11" | 60 | 00'03" | 05:00'14" | 61 | 00'02" | 05:00'16" | 62 | 00'02" | 05:00'18" | 63 | 03'09" | 05:03'27" | 64 | 00'01" | 05:03'28" | 65 | 00'03" | 05:03'31" | 66 | 02'56" | 05:06'27" | 67 | 00'01" | 05:06'28" | 68 | 00'03" | 05:06'31" | 69 | 03'25" | 05:09'56" | 70 | 00'02" | 05:09'58" | 71 | 00'03" | 05:10'01" | 72 | 02'02" | 05:12'03" | 73 | 03'09" | 05:15'12" | 74 | 00'01" | 05:15'13" | 75 | 06'34" | 05:21'47" | 76 | 00'01" | 05:21'48" | 77 | 00'03" | 05:21'51" | 78 | 00'42" | 05:22'33" | 79 | 02'30" | 05:25'03" | 80 | 00'01" | 05:25'04" | 81 | 00'53" | 05:25'57" | 82 | 03'00" | 05:28'57" | 83 | 00'02" | 05:28'59" | 84 | 02'28" | 05:31'27" | 85 | 00'01" | 05:31'28" | 86 | 01'54" | 05:33'22" | 87 | 00'41" | 05:34'03" | 88 | 01'35" | 05:35'38" | 89 | 02'28" | 05:38'06" | 90 | 00'01" | 05:38'07" | 91 | 01'22" | 05:39'29" | 92 | 03'17" | 05:42'46" | 93 | 00'43" | 05:43'29" | 94 | 00'02" | 05:43'31" | 95 | 01'20" | 05:44'51" | 96 | 00'01" | 05:44'52" | 97 | 01'34" | 05:46'26" | 98 | 02'12" | 05:48'38" | 99 | 00'01" | 05:48'39" | 100 | 01'18" | 05:49'57" | 101 | 01'44" | 05:51'41" | 102 | 01'40" | 05:53'21" | 103 | 01'51" | 05:55'12" | 104 | 00'01" | 05:55'13" | 105 | 02'19" | 05:57'32" | 106 | 00'01" | 05:57'33" | 107 | 01'50" | 05:59'23" | 108 | 00'01" | 05:59'24" | 109 | 00'39" | 06:00'03" | 110 | 03'49" | 06:03'52" | 111 | 01'50" | 06:05'42" | 112 | 00'01" | 06:05'43" | 113 | 01'44" | 06:07'27" | 114 | 01'55" | 06:09'22" | 115 | 00'52" | 06:10'14" | 116 | 03'04" | 06:13'18" | 117 | 01'58" | 06:15'16" | 118 | 00'58" | 06:16'14" | 119 | 01'39" | 06:17'53" | 120 | 06'21" | 06:24'14" | 121 | 01'37" | 06:25'51" | 122 | 01'31" | 06:27'22" | 123 | 02'02" | 06:29'24" | 124 | 01'39" | 06:31'03" | 125 | 01'24" | 06:32'27" | 126 | 01'59" | 06:34'26" | 127 | 02'30" | 06:36'56" | 56.8 | 00'-3" | 06:40'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|