15.1 km | 01:18:57 | 05:14/km日期: 2013-10-02 18:25 - 地點: 團練松鼠籠 - 天氣: 涼了 - 卡路里: 871 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'20" / 05'12" / 05'16" / 05'16" / 05'16" / 05'16" / 05'16" / 05'08" / 04'56" / 04'56" / 05'12" / 05'16" / 05'24" / 05'36" / 05'16" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'25") | 1004 / 1004 |
2 | | 05'13" (+00'15") | 996 / 2001 |
3 | | 05'17" (+00'19") | 1006 / 3008 |
4 | | 05'14" (+00'16") | 992 / 4000 |
5 | | 05'18" (+00'20") | 1000 / 5000 |
6 | | 05'15" (+00'17") | 1004 / 6005 |
7 | | 05'17" (+00'19") | 995 / 7000 |
8 | | 05'07" (+00'09") | 1002 / 8004 |
9 | | 04'58" | 1004 / 9009 |
10 | | 04'58" | 993 / 10002 |
11 | | 05'12" (+00'14") | 997 / 10999 |
12 | | 05'16" (+00'18") | 998 / 11997 |
13 | | 05'25" (+00'27") | 1006 / 13004 |
14 | | 05'38" (+00'40") | 994 / 13998 |
15 | | 05'06" (+00'08") | 1016 / 15014 |
16 | | 02'50" | 47 / 15062 |
團練日...
今兒個跑完..就要養精蓄銳等著對抗週末的合歡山了...抖~~~
10月累積里程 :
331.73 km Brooks Pure Cadence 累積 :
2088.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'16" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'16" | 00:31'36" |
7 | 05'16" | 00:36'52" |
8 | 05'08" | 00:42'00" |
9 | 04'56" | 00:46'56" |
10 | 04'56" | 00:51'52" |
11 | 05'12" | 00:57'04" |
12 | 05'16" | 01:02'20" |
13 | 05'24" | 01:07'44" |
14 | 05'36" | 01:13'20" |
15 | 05'16" | 01:18'36" |
15.1 | 03'13" | 01:18'48" |