10.2 km | 01:01:46 | 06:05/km日期: 2016-11-30 17:36 - 總爬升: 494 m - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'34" / 05'40" / 06'07" / 06'06" / 05'58" / 05'54" / 06'13" / 06'39" / 06'29" / 06'22" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1609 / 1609 |
2 | | 05'59" (+00'25") | 1609 / 3218 |
3 | | 06'01" (+00'27") | 1609 / 4828 |
4 | | 05'57" (+00'23") | 1609 / 6437 |
5 | | 06'33" (+00'59") | 1609 / 8046 |
6 | | 06'29" (+00'55") | 1609 / 9656 |
7 | | 05'43" (+00'09") | 495 / 10151 |
11月累積里程 : 126.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'40" | 00:11'14" |
3 | 06'07" | 00:17'21" |
4 | 06'06" | 00:23'27" |
5 | 05'58" | 00:29'25" |
6 | 05'54" | 00:35'19" |
7 | 06'13" | 00:41'32" |
8 | 06'39" | 00:48'11" |
9 | 06'29" | 00:54'40" |
10 | 06'22" | 01:01'02" |
10.2 | 04'50" | 01:01'46" |