10.2 km | 01:02:58 | 06:10/km日期: 2016-12-05 19:18 - 總爬升: 153 m - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'45" / 05'56" / 06'04" / 05'57" / 06'14" / 07'29" / 05'53" / 06'05" / 06'09" / 06'10" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1609 / 1609 |
2 | | 06'03" (+00'18") | 1609 / 3218 |
3 | | 06'03" (+00'18") | 1609 / 4828 |
4 | | 06'51" (+01'06") | 1609 / 6437 |
5 | | 06'04" (+00'19") | 1609 / 8046 |
6 | | 06'11" (+00'26") | 1609 / 9656 |
7 | | 06'24" (+00'39") | 537 / 10193 |
12月累積里程 : 122.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'56" | 00:11'41" |
3 | 06'04" | 00:17'45" |
4 | 05'57" | 00:23'42" |
5 | 06'14" | 00:29'56" |
6 | 07'29" | 00:37'25" |
7 | 05'53" | 00:43'18" |
8 | 06'05" | 00:49'23" |
9 | 06'09" | 00:55'32" |
10 | 06'10" | 01:01'42" |
10.2 | 06'38" | 01:02'59" |