16.1 km | 01:24:39 | 05:15/km日期: 2013-10-01 19:32 - 地點: 成功橋(基隆河左岸)-大直橋-基隆河右岸-成功橋 - 天氣: 有點悶 - 卡路里: 1317 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'57" / 04'37" / 04'42" / 04'55" / 04'54" / 04'57" / 04'58" / 06'04" / 05'15" / 05'09" / 05'19" / 05'20" / 05'31" / 05'33" / 05'30" / 05'55" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1005 / 1005 |
| 2 | | 04'37" | 999 / 2005 |
| 3 | | 04'41" (+00'04") | 1007 / 3012 |
| 4 | | 04'54" (+00'17") | 1014 / 4027 |
| 5 | | 04'54" (+00'17") | 1008 / 5035 |
| 6 | | 04'56" (+00'19") | 1002 / 6038 |
| 7 | | 04'57" (+00'20") | 1001 / 7039 |
| 8 | | 06'03" (+01'26") | 1019 / 8059 |
| 9 | | 05'15" (+00'38") | 998 / 9058 |
| 10 | | 05'10" (+00'33") | 1007 / 10065 |
| 11 | | 05'18" (+00'41") | 1008 / 11073 |
| 12 | | 05'20" (+00'43") | 1012 / 12086 |
| 13 | | 05'29" (+00'52") | 1007 / 13094 |
| 14 | | 05'34" (+00'57") | 1003 / 14097 |
| 15 | | 05'30" (+00'53") | 1004 / 15102 |
| 16 | | 05'51" (+01'14") | 1013 / 16115 |
繼上週日基隆外木山-情人湖馬拉松之後的恢復跑，順便為這週的合歡山馬拉松熱身一下。。。。
10月累積里程 :
203.54 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'55" | 00:19'11" |
| 5 | 04'54" | 00:24'05" |
| 6 | 04'57" | 00:29'02" |
| 7 | 04'58" | 00:34'00" |
| 8 | 06'04" | 00:40'04" |
| 9 | 05'15" | 00:45'19" |
| 10 | 05'09" | 00:50'28" |
| 11 | 05'19" | 00:55'47" |
| 12 | 05'20" | 01:01'07" |
| 13 | 05'31" | 01:06'38" |
| 14 | 05'33" | 01:12'11" |
| 15 | 05'30" | 01:17'41" |
| 16 | 05'55" | 01:23'36" |
| 16.1 | 13'48" | 01:24'39" |
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