30.4 km | 04:01:59 | 07:57/km日期: 2016-11-29 17:59 - 平均心率: 151 - 卡路里: 2099 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64%
Pace: 07'42" / 07'27" / 07'01" / 07'24" / 07'22" / 07'40" / 07'50" / 07'34" / 07'40" / 07'42" / 07'33" / 07'40" / 07'30" / 07'42" / 07'59" / 08'40" / 07'41" / 08'06" / 07'57" / 08'07" / 09'58" / 08'20" / 09'14" / 08'56" / 08'23" / 08'23" / 08'34" / 08'35" / 09'03" / 08'22" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'17") | 1000 / 1000 |
2 | | 07'05" (+00'04") | 1000 / 2000 |
3 | | 07'01" | 1000 / 3000 |
4 | | 07'24" (+00'23") | 1000 / 4000 |
5 | | 07'22" (+00'21") | 1000 / 5000 |
6 | | 07'39" (+00'38") | 1000 / 6000 |
7 | | 07'50" (+00'49") | 1000 / 7000 |
8 | | 07'33" (+00'32") | 1000 / 8000 |
9 | | 07'40" (+00'39") | 1000 / 9000 |
10 | | 07'42" (+00'41") | 1000 / 10000 |
11 | | 07'32" (+00'31") | 1000 / 11000 |
12 | | 07'40" (+00'39") | 1000 / 12000 |
13 | | 07'29" (+00'28") | 1000 / 13000 |
14 | | 07'41" (+00'40") | 1000 / 14000 |
15 | | 07'59" (+00'58") | 1000 / 15000 |
16 | | 08'05" (+01'04") | 1000 / 16000 |
17 | | 07'41" (+00'40") | 1000 / 17000 |
18 | | 08'05" (+01'04") | 1000 / 18000 |
19 | | 07'57" (+00'56") | 1000 / 19000 |
20 | | 08'07" (+01'06") | 1000 / 20000 |
21 | | 08'01" (+01'00") | 1000 / 21000 |
22 | | 08'20" (+01'19") | 1000 / 22000 |
23 | | 08'55" (+01'54") | 1000 / 23000 |
24 | | 08'47" (+01'46") | 1000 / 24000 |
25 | | 08'31" (+01'30") | 1000 / 25000 |
26 | | 08'23" (+01'22") | 1000 / 26000 |
27 | | 08'33" (+01'32") | 1000 / 27000 |
28 | | 08'34" (+01'33") | 1000 / 28000 |
29 | | 08'50" (+01'49") | 1000 / 29000 |
30 | | 08'22" (+01'21") | 1000 / 30000 |
31 | | 08'37" (+01'36") | 428 / 30428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'27" | 00:15'09" |
3 | 07'01" | 00:22'10" |
4 | 07'24" | 00:29'34" |
5 | 07'22" | 00:36'56" |
6 | 07'40" | 00:44'36" |
7 | 07'50" | 00:52'26" |
8 | 07'34" | 01:00'00" |
9 | 07'40" | 01:07'40" |
10 | 07'42" | 01:15'22" |
11 | 07'33" | 01:22'55" |
12 | 07'40" | 01:30'35" |
13 | 07'30" | 01:38'05" |
14 | 07'42" | 01:45'47" |
15 | 07'59" | 01:53'46" |
16 | 08'40" | 02:02'26" |
17 | 07'41" | 02:10'07" |
18 | 08'06" | 02:18'13" |
19 | 07'57" | 02:26'10" |
20 | 08'07" | 02:34'17" |
21 | 09'58" | 02:44'15" |
22 | 08'20" | 02:52'35" |
23 | 09'14" | 03:01'49" |
24 | 08'56" | 03:10'45" |
25 | 08'23" | 03:19'08" |
26 | 08'23" | 03:27'31" |
27 | 08'34" | 03:36'05" |
28 | 08'35" | 03:44'40" |
29 | 09'03" | 03:53'43" |
30 | 08'22" | 04:02'05" |
30.4 | 08'38" | 04:05'47" |