21.3 km | 01:51:00 | 05:12/km日期: 2016-11-28 17:53 - 地點: 雲林高鐵園區 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 2662 Cal - 總步數: 18873 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'04" / 05'03" / 05'10" / 05'10" / 05'02" / 05'09" / 05'03" / 05'07" / 05'11" / 05'06" / 05'05" / 05'09" / 05'15" / 05'02" / 05'13" / 05'25" / 05'24" / 05'23" / 05'28" / 05'24" / 05'22" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'04") | 1006 / 1006 | 171 / 115 |
2 | | 05'02" (+00'04") | 1003 / 2009 | 171 / 115 |
3 | | 05'11" (+00'13") | 1008 / 3018 | 171 / 112 |
4 | | 05'06" (+00'08") | 1007 / 4025 | 170 / 114 |
5 | | 04'58" | 1001 / 5027 | 171 / 117 |
6 | | 05'08" (+00'10") | 1000 / 6028 | 170 / 113 |
7 | | 05'04" (+00'06") | 1004 / 7032 | 171 / 114 |
8 | | 05'04" (+00'06") | 1008 / 8041 | 171 / 115 |
9 | | 05'08" (+00'10") | 1008 / 9049 | 170 / 113 |
10 | | 05'02" (+00'04") | 1000 / 10049 | 170 / 116 |
11 | | 05'07" (+00'09") | 1003 / 11053 | 170 / 114 |
12 | | 05'06" (+00'08") | 1005 / 12058 | 170 / 114 |
13 | | 05'12" (+00'14") | 1006 / 13065 | 169 / 113 |
14 | | 04'59" (+00'01") | 1006 / 14072 | 170 / 117 |
15 | | 05'12" (+00'14") | 1000 / 15072 | 169 / 112 |
16 | | 05'24" (+00'26") | 1002 / 16074 | 169 / 109 |
17 | | 05'23" (+00'25") | 1000 / 17075 | 169 / 109 |
18 | | 05'25" (+00'27") | 1002 / 18078 | 168 / 109 |
19 | | 05'26" (+00'28") | 1005 / 19084 | 169 / 108 |
20 | | 05'22" (+00'24") | 1004 / 20088 | 167 / 110 |
21 | | 05'21" (+00'23") | 1003 / 21092 | 166 / 112 |
22 | | 05'28" (+00'30") | 301 / 21393 | 165 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
227.84 km NIKE 10.5 累積 :
6821.3 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'03" | 00:10'07" |
3 | 05'10" | 00:15'17" |
4 | 05'10" | 00:20'27" |
5 | 05'02" | 00:25'29" |
6 | 05'09" | 00:30'38" |
7 | 05'03" | 00:35'41" |
8 | 05'07" | 00:40'48" |
9 | 05'11" | 00:45'59" |
10 | 05'06" | 00:51'05" |
11 | 05'05" | 00:56'10" |
12 | 05'09" | 01:01'19" |
13 | 05'15" | 01:06'34" |
14 | 05'02" | 01:11'36" |
15 | 05'13" | 01:16'49" |
16 | 05'25" | 01:22'14" |
17 | 05'24" | 01:27'38" |
18 | 05'23" | 01:33'01" |
19 | 05'28" | 01:38'29" |
20 | 05'24" | 01:43'53" |
21 | 05'22" | 01:49'15" |
21.3 | 05'48" | 01:51'00" |