| 賽前宣言: 再挑戰一次 100 K 賽後評分: 補給真的要好好檢討
還會斷水斷糧的 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 334.46 km Brooks 累積 : 5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 05'55" | 00:12'51" | 3 | 05'47" | 00:18'38" | 4 | 05'44" | 00:24'22" | 5 | 05'37" | 00:29'59" | 6 | 05'29" | 00:35'28" | 7 | 05'28" | 00:40'56" | 8 | 05'26" | 00:46'22" | 9 | 05'25" | 00:51'47" | 10 | 05'22" | 00:57'09" | 11 | 05'20" | 01:02'29" | 12 | 05'17" | 01:07'46" | 13 | 05'56" | 01:13'42" | 14 | 05'21" | 01:19'03" | 15 | 05'17" | 01:24'20" | 16 | 05'13" | 01:29'33" | 17 | 05'15" | 01:34'48" | 18 | 05'12" | 01:40'00" | 19 | 05'21" | 01:45'21" | 20 | 05'17" | 01:50'38" | 21 | 09'35" | 02:00'13" | 22 | 05'11" | 02:05'24" | 23 | 05'16" | 02:10'40" | 24 | 05'16" | 02:15'56" | 25 | 05'34" | 02:21'30" | 26 | 05'10" | 02:26'40" | 27 | 05'16" | 02:31'56" | 28 | 05'12" | 02:37'08" | 29 | 05'42" | 02:42'50" | 30 | 05'11" | 02:48'01" | 31 | 05'11" | 02:53'12" | 32 | 05'08" | 02:58'20" | 33 | 06'05" | 03:04'25" | 34 | 05'20" | 03:09'45" | 35 | 05'23" | 03:15'08" | 36 | 05'28" | 03:20'36" | 37 | 05'38" | 03:26'14" | 38 | 05'16" | 03:31'30" | 39 | 05'13" | 03:36'43" | 40 | 05'19" | 03:42'02" | 41 | 09'42" | 03:51'44" | 42 | 06'01" | 03:57'45" | 43 | 05'46" | 04:03'31" | 44 | 05'37" | 04:09'08" | 45 | 05'38" | 04:14'46" | 46 | 05'56" | 04:20'42" | 47 | 05'53" | 04:26'35" | 48 | 05'36" | 04:32'11" | 49 | 06'33" | 04:38'44" | 50 | 05'35" | 04:44'19" | 51 | 06'04" | 04:50'23" | 52 | 07'17" | 04:57'40" | 53 | 11'09" | 05:08'49" | 54 | 07'00" | 05:15'49" | 55 | 06'14" | 05:22'03" | 56 | 07'37" | 05:29'40" | 57 | 07'56" | 05:37'36" | 58 | 06'51" | 05:44'27" | 59 | 07'55" | 05:52'22" | 60 | 07'57" | 06:00'19" | 61 | 06'26" | 06:06'45" | 62 | 10'35" | 06:17'20" | 63 | 07'10" | 06:24'30" | 64 | 07'12" | 06:31'42" | 65 | 07'53" | 06:39'35" | 66 | 07'49" | 06:47'24" | 67 | 07'15" | 06:54'39" | 68 | 07'17" | 07:01'56" | 69 | 06'27" | 07:08'23" | 70 | 09'46" | 07:18'09" | 71 | 06'37" | 07:24'46" | 72 | 10'03" | 07:34'49" | 73 | 06'45" | 07:41'34" | 74 | 09'50" | 07:51'24" | 75 | 06'44" | 07:58'08" | 76 | 07'03" | 08:05'11" | 77 | 08'13" | 08:13'24" | 78 | 06'47" | 08:20'11" | 79 | 07'41" | 08:27'52" | 80 | 08'21" | 08:36'13" | 81 | 08'19" | 08:44'32" | 82 | 11'43" | 08:56'15" | 83 | 07'13" | 09:03'28" | 84 | 06'55" | 09:10'23" | 85 | 07'56" | 09:18'19" | 86 | 07'33" | 09:25'52" | 87 | 07'30" | 09:33'22" | 88 | 07'38" | 09:41'00" | 89 | 08'03" | 09:49'03" | 90 | 08'34" | 09:57'37" | 91 | 06'52" | 10:04'29" | 92 | 07'27" | 10:11'56" | 93 | 07'32" | 10:19'28" | 94 | 07'17" | 10:26'45" | 95 | 07'33" | 10:34'18" | 96 | 06'56" | 10:41'14" | 97 | 07'37" | 10:48'51" | 98 | 07'13" | 10:56'04" | 99 | 07'42" | 11:03'46" | 100 | 06'55" | 11:10'41" | 101 | 08'01" | 11:18'42" | 102 | 11'22" | 11:30'04" | 103 | 19'26" | 11:49'30" | 104 | 01'52" | 11:51'22" | 103.2 | -3'-35" | 11:54'23" |
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