| 全馬 | 03:59:43 | 05:40/km | 第14馬官方成績 | 日期 | 2016-11-27 | 成績 | 03:59:43 | 總名次 | 282 / 2044 | 分組名次 | 68 / 499 | 平均速度 | 05:40/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'16" | | 00:26'42" (+00'08") | | 00:27'37" (+01'03") | 00:56'18" (+03'02") | | 00:28'41" (+02'07") | | 00:28'45" (+02'11") | 00:57'42" (+04'26") | | 00:28'57" (+02'23") | | 00:29'55" (+03'21") | 00:59'02" (+05'46") | | 00:29'07" (+02'33") | |
日期: 2016-11-27 06:30 - 地點: 岡山農工 - 天氣: 雨 - 平均心率: 144 - 卡路里: 3848 Cal - 總步數: 42403 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'35" (+00'34") | 1001 / 1001 | 178 / 100 | 2 | | 05'12" (+00'11") | 1000 / 2002 | 184 / 104 | 3 | | 05'07" (+00'06") | 1006 / 3009 | 182 / 106 | 4 | | 05'20" (+00'19") | 1000 / 4009 | 179 / 104 | 5 | | 05'17" (+00'16") | 1006 / 5015 | 182 / 103 |
6 | | 05'14" (+00'13") | 1002 / 6017 | 183 / 104 | 7 | | 05'35" (+00'34") | 1001 / 7019 | 175 / 102 | 8 | | 05'23" (+00'22") | 1002 / 8021 | 183 / 101 | 9 | | 05'21" (+00'20") | 1009 / 9031 | 181 / 102 | 10 | | 05'01" | 1010 / 10041 | 179 / 110 | 11 | | 05'30" (+00'29") | 1000 / 11042 | 172 / 104 | 12 | | 05'24" (+00'23") | 1001 / 12044 | 176 / 104 | 13 | | 05'23" (+00'22") | 1000 / 13044 | 182 / 101 | 14 | | 05'48" (+00'47") | 1004 / 14049 | 171 / 100 | 15 | | 05'27" (+00'26") | 1007 / 15056 | 177 / 103 | 16 | | 05'37" (+00'36") | 1001 / 16058 | 172 / 102 | 17 | | 05'31" (+00'30") | 1006 / 17064 | 183 / 98 | 18 | | 06'14" (+01'13") | 1000 / 18064 | 154 / 103 | 19 | | 05'38" (+00'37") | 1002 / 19066 | 183 / 96 | 20 | | 05'38" (+00'37") | 1004 / 20071 | 183 / 96 | 21 | | 06'00" (+00'59") | 1006 / 21077 | 164 / 100 | 22 | | 05'33" (+00'32") | 1001 / 22079 | 180 / 99 | 23 | | 05'27" (+00'26") | 1002 / 23081 | 177 / 103 | 24 | | 05'31" (+00'30") | 1006 / 24087 | 181 / 99 | 25 | | 06'07" (+01'06") | 1006 / 25094 | 161 / 101 | 26 | | 05'36" (+00'35") | 1008 / 26102 | 177 / 100 | 27 | | 05'35" (+00'34") | 1007 / 27110 | 180 / 99 | 28 | | 06'06" (+01'05") | 1007 / 28117 | 164 / 99 | 29 | | 05'28" (+00'27") | 1005 / 29122 | 184 / 99 | 30 | | 06'05" (+01'04") | 1006 / 30129 | 168 / 97 | 31 | | 05'46" (+00'45") | 1004 / 31133 | 184 / 93 | 32 | | 05'39" (+00'38") | 1001 / 32135 | 183 / 96 | 33 | | 06'32" (+01'31") | 1004 / 33139 | 153 / 99 | 34 | | 06'06" (+01'05") | 1008 / 34148 | 176 / 92 | 35 | | 05'44" (+00'43") | 1004 / 35152 | 183 / 94 | 36 | | 05'43" (+00'42") | 1000 / 36153 | 183 / 95 | 37 | | 05'57" (+00'56") | 1004 / 37158 | 175 / 95 | 38 | | 05'39" (+00'38") | 1002 / 38160 | 182 / 97 | 39 | | 05'42" (+00'41") | 1007 / 39168 | 169 / 103 | 40 | | 06'00" (+00'59") | 1006 / 40175 | 182 / 90 | 41 | | 06'00" (+00'59") | 1005 / 41180 | 180 / 92 | 42 | | 05'46" (+00'45") | 1000 / 42181 | 180 / 95 | 43 | | 04'56" | 232 / 42413 | 147 / 136 |
高雄張錫聖 在大雨中伴隨強勁的海風,真的有點像瘋子,不過在雨水及汗水的夾雜下,終於在4小時内完賽破4喔! 賽前宣言: 第四度參加,加油! 賽後評分: 感謝主辦單位及辛苦的志工在風雨中為我們跑者所作的一切! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 233.74 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'13" | 00:10'49" | 3 | 05'06" | 00:15'55" | 4 | 05'21" | 00:21'16" | 5 | 05'18" | 00:26'34" | 6 | 05'15" | 00:31'49" | 7 | 05'35" | 00:37'24" | 8 | 05'25" | 00:42'49" | 9 | 05'22" | 00:48'11" | 10 | 05'05" | 00:53'16" | 11 | 05'32" | 00:58'48" | 12 | 05'22" | 01:04'10" | 13 | 05'24" | 01:09'34" | 14 | 05'49" | 01:15'23" | 15 | 05'30" | 01:20'53" | 16 | 05'38" | 01:26'31" | 17 | 05'30" | 01:32'01" | 18 | 06'18" | 01:38'19" | 19 | 05'35" | 01:43'54" | 20 | 05'40" | 01:49'34" | 21 | 06'01" | 01:55'35" | 22 | 05'35" | 02:01'10" | 23 | 05'26" | 02:06'36" | 24 | 05'33" | 02:12'09" | 25 | 06'10" | 02:18'19" | 26 | 05'36" | 02:23'55" | 27 | 05'38" | 02:29'33" | 28 | 06'09" | 02:35'42" | 29 | 05'30" | 02:41'12" | 30 | 06'04" | 02:47'16" | 31 | 05'49" | 02:53'05" | 32 | 05'41" | 02:58'46" | 33 | 06'31" | 03:05'17" | 34 | 06'07" | 03:11'24" | 35 | 05'47" | 03:17'11" | 36 | 05'46" | 03:22'57" | 37 | 05'55" | 03:28'52" | 38 | 05'43" | 03:34'35" | 39 | 05'27" | 03:40'02" | 40 | 06'16" | 03:46'18" | 41 | 06'02" | 03:52'20" | 42 | 05'50" | 03:58'10" | 42.2 | 07'01" | 03:59'48" |
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