| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 137.63 km Mizuno WAVE RIDER 18 SW-Red 累積 : 1040.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 12'11" | 00:19'32" | 3 | 06'50" | 00:26'22" | 4 | 07'05" | 00:33'27" | 5 | 07'00" | 00:40'27" | 6 | 07'11" | 00:47'38" | 7 | 07'18" | 00:54'56" | 8 | 07'19" | 01:02'15" | 9 | 07'09" | 01:09'24" | 10 | 06'32" | 01:15'56" | 11 | 07'40" | 01:23'36" | 12 | 07'07" | 01:30'43" | 13 | 06'38" | 01:37'21" | 14 | 07'27" | 01:44'48" | 15 | 07'47" | 01:52'35" | 16 | 08'02" | 02:00'37" | 17 | 06'50" | 02:07'27" | 18 | 06'54" | 02:14'21" | 19 | 08'09" | 02:22'30" | 20 | 06'44" | 02:29'14" | 21 | 06'32" | 02:35'46" | 22 | 06'39" | 02:42'25" | 23 | 06'45" | 02:49'10" | 24 | 06'38" | 02:55'48" | 25 | 06'19" | 03:02'07" | 26 | 06'35" | 03:08'42" | 27 | 06'29" | 03:15'11" | 28 | 07'00" | 03:22'11" | 29 | 07'48" | 03:29'59" | 30 | 10'06" | 03:40'05" | 31 | 07'20" | 03:47'25" | 32 | 07'09" | 03:54'34" | 33 | 12'55" | 04:07'29" | 34 | 07'36" | 04:15'05" | 35 | 07'24" | 04:22'29" | 36 | 07'25" | 04:29'54" | 37 | 09'20" | 04:39'14" | 38 | 07'35" | 04:46'49" | 39 | 10'10" | 04:56'59" | 40 | 08'31" | 05:05'30" | 41 | 08'14" | 05:13'44" | 42 | 08'50" | 05:22'34" | 42.2 | 10'01" | 05:24'54" |
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