16.2 km | 01:22:13 | 05:04/km日期: 2016-11-27 07:30 - 平均心率: 124 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'07" / 04'57" / 04'57" / 05'12" / 04'55" / 05'08" / 05'03" / 05'07" / 04'54" / 05'06" / 05'25" / 05'11" / 05'03" / 04'59" / 05'06" / 06'55" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'02" (+00'44") | 1000 / 7000 |
| 8 | | 05'06" (+00'48") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'06" (+00'48") | 1000 / 10000 |
| 11 | | 05'24" (+01'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'53") | 1000 / 12000 |
| 13 | | 05'02" (+00'44") | 1000 / 13000 |
| 14 | | 04'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'05" (+00'47") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 08'56" (+04'38") | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 92.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 05'08" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 04'54" | 00:45'20" |
| 10 | 05'06" | 00:50'26" |
| 11 | 05'25" | 00:55'51" |
| 12 | 05'11" | 01:01'02" |
| 13 | 05'03" | 01:06'05" |
| 14 | 04'59" | 01:11'04" |
| 15 | 05'06" | 01:16'10" |
| 16 | 06'55" | 01:23'05" |
| 16.2 | 09'12" | 01:24'53" |
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