| 05:52:42 | 07:03/km日期: 2016-11-26 06:00 - 平均心率: 145 - 卡路里: 2537 Cal - 總步數: 53199 - 平均步頻: 150 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'01" / 05'51" / 05'57" / 05'42" / 05'41" / 05'41" / 05'36" / 05'27" / 05'38" / 05'49" / 05'36" / 05'47" / 06'18" / 05'47" / 05'46" / 05'50" / 05'43" / 05'44" / 06'40" / 05'43" / 06'16" / 05'49" / 06'11" / 06'07" / 05'56" / 06'45" / 06'05" / 06'10" / 06'13" / 05'57" / 08'00" / 09'10" / 07'18" / 08'03" / 07'32" / 06'47" / 06'50" / 07'31" / 07'04" / 08'05" / 08'35" / 08'15" / 10'10" / 09'41" / 07'39" / 07'23" / 07'58" / 07'52" / 08'25" / 08'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'35") | 1000 / 1000 | 163 / 101 |
2 | | 05'51" (+00'26") | 1006 / 2007 | 147 / 115 |
3 | | 05'53" (+00'28") | 1000 / 3008 | 134 / 126 |
4 | | 05'43" (+00'18") | 1005 / 4013 | 146 / 119 |
5 | | 05'37" (+00'12") | 1000 / 5013 | 162 / 109 |
6 | | 05'40" (+00'15") | 1000 / 6014 | 144 / 121 |
7 | | 05'36" (+00'11") | 1007 / 7021 | 164 / 108 |
8 | | 05'25" | 1003 / 8025 | 146 / 125 |
9 | | 05'35" (+00'10") | 1007 / 9032 | 140 / 127 |
10 | | 05'46" (+00'21") | 1007 / 10040 | 154 / 112 |
11 | | 05'33" (+00'08") | 1006 / 11046 | 166 / 107 |
12 | | 05'45" (+00'20") | 1003 / 12049 | 169 / 102 |
13 | | 06'18" (+00'53") | 1007 / 13056 | 159 / 99 |
14 | | 05'45" (+00'20") | 1008 / 14064 | 176 / 98 |
15 | | 05'44" (+00'19") | 1004 / 15069 | 169 / 102 |
16 | | 05'45" (+00'20") | 1000 / 16070 | 176 / 98 |
17 | | 05'43" (+00'18") | 1009 / 17080 | 173 / 100 |
18 | | 05'40" (+00'15") | 1006 / 18086 | 173 / 101 |
19 | | 06'37" (+01'12") | 1007 / 19093 | 143 / 105 |
20 | | 05'43" (+00'18") | 1001 / 20095 | 173 / 100 |
21 | | 06'15" (+00'50") | 1006 / 21101 | 160 / 99 |
22 | | 05'45" (+00'20") | 1000 / 22102 | 175 / 98 |
23 | | 06'11" (+00'46") | 1000 / 23102 | 165 / 97 |
24 | | 06'05" (+00'40") | 1003 / 24106 | 171 / 95 |
25 | | 05'55" (+00'30") | 1000 / 25106 | 175 / 96 |
26 | | 06'43" (+01'18") | 1001 / 26107 | 158 / 94 |
27 | | 06'06" (+00'41") | 1006 / 27114 | 174 / 93 |
28 | | 06'06" (+00'41") | 1008 / 28123 | 171 / 95 |
29 | | 06'09" (+00'44") | 1000 / 29123 | 174 / 92 |
30 | | 05'59" (+00'34") | 1001 / 30124 | 171 / 97 |
31 | | 07'59" (+02'34") | 1001 / 31126 | 138 / 90 |
32 | | 09'08" (+03'43") | 1005 / 32131 | 125 / 87 |
33 | | 07'28" (+02'03") | 1012 / 33144 | 146 / 91 |
34 | | 08'01" (+02'36") | 1003 / 34148 | 140 / 88 |
35 | | 07'30" (+02'05") | 1006 / 35154 | 151 / 88 |
36 | | 06'45" (+01'20") | 1007 / 36162 | 175 / 84 |
37 | | 06'47" (+01'22") | 1006 / 37168 | 174 / 84 |
38 | | 07'42" (+02'17") | 1001 / 38170 | 151 / 85 |
39 | | 06'46" (+01'21") | 1007 / 39177 | 160 / 92 |
40 | | 08'03" (+02'38") | 1007 / 40185 | 145 / 85 |
41 | | 08'30" (+03'05") | 1008 / 41193 | 137 / 85 |
42 | | 08'14" (+02'49") | 1000 / 42193 | 145 / 83 |
43 | | 10'11" (+04'46") | 1005 / 43199 | 123 / 79 |
44 | | 09'32" (+04'07") | 1003 / 44203 | 127 / 81 |
45 | | 07'34" (+02'09") | 1002 / 45205 | 151 / 87 |
46 | | 08'13" (+02'48") | 1001 / 46207 | 140 / 86 |
47 | | 07'11" (+01'46") | 1008 / 47216 | 158 / 88 |
48 | | 08'25" (+03'00") | 1002 / 48218 | 137 / 86 |
49 | | 07'44" (+02'19") | 1005 / 49224 | 149 / 86 |
50 | | 08'39" (+03'14") | 1000 / 50224 | 135 / 85 |
第一次超馬,前30k狀況不錯(還刻意壓低速度),無奈後20k狂抽筋,跑跑走走,雖未達到預設目標,但至少向前跨了一大步。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 258.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'51" | 00:11'52" |
3 | 05'57" | 00:17'49" |
4 | 05'42" | 00:23'31" |
5 | 05'41" | 00:29'12" |
6 | 05'41" | 00:34'53" |
7 | 05'36" | 00:40'29" |
8 | 05'27" | 00:45'56" |
9 | 05'38" | 00:51'34" |
10 | 05'49" | 00:57'23" |
11 | 05'36" | 01:02'59" |
12 | 05'47" | 01:08'46" |
13 | 06'18" | 01:15'04" |
14 | 05'47" | 01:20'51" |
15 | 05'46" | 01:26'37" |
16 | 05'50" | 01:32'27" |
17 | 05'43" | 01:38'10" |
18 | 05'44" | 01:43'54" |
19 | 06'40" | 01:50'34" |
20 | 05'43" | 01:56'17" |
21 | 06'16" | 02:02'33" |
22 | 05'49" | 02:08'22" |
23 | 06'11" | 02:14'33" |
24 | 06'07" | 02:20'40" |
25 | 05'56" | 02:26'36" |
26 | 06'45" | 02:33'21" |
27 | 06'05" | 02:39'26" |
28 | 06'10" | 02:45'36" |
29 | 06'13" | 02:51'49" |
30 | 05'57" | 02:57'46" |
31 | 08'00" | 03:05'46" |
32 | 09'10" | 03:14'56" |
33 | 07'18" | 03:22'14" |
34 | 08'03" | 03:30'17" |
35 | 07'32" | 03:37'49" |
36 | 06'47" | 03:44'36" |
37 | 06'50" | 03:51'26" |
38 | 07'31" | 03:58'57" |
39 | 07'04" | 04:06'01" |
40 | 08'05" | 04:14'06" |
41 | 08'35" | 04:22'41" |
42 | 08'15" | 04:30'56" |
43 | 10'10" | 04:41'06" |
44 | 09'41" | 04:50'47" |
45 | 07'39" | 04:58'26" |
46 | 07'23" | 05:05'49" |
47 | 07'58" | 05:13'47" |
48 | 07'52" | 05:21'39" |
49 | 08'25" | 05:30'04" |
50 | 08'23" | 05:38'27" |
50.6 | 22'09" | 05:52'42" |