50.3 km | 05:59:45 | 07:09/km日期: 2016-11-26 06:00 - 地點: 冬山河 - 天氣: 陰偶晴偶雨 - 卡路里: 2698 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'33" / 06'44" / 06'28" / 06'18" / 06'15" / 06'26" / 06'10" / 06'31" / 06'18" / 06'05" / 06'09" / 06'22" / 06'29" / 06'10" / 07'15" / 06'31" / 06'27" / 06'31" / 07'30" / 06'26" / 07'50" / 06'33" / 07'20" / 06'54" / 06'53" / 08'08" / 06'53" / 07'05" / 06'24" / 06'37" / 06'33" / 07'06" / 08'09" / 07'21" / 09'52" / 09'29" / 08'22" / 07'43" / 09'36" / 07'46" / 08'34" / 06'52" / 08'46" / 07'18" / 06'39" / 07'55" / 07'42" / 07'33" / 06'41" / 06'43" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'29") | 994 / 994 |
2 | | 06'41" (+00'38") | 1002 / 1997 |
3 | | 06'28" (+00'25") | 998 / 2996 |
4 | | 06'17" (+00'14") | 1002 / 3998 |
5 | | 06'16" (+00'13") | 1002 / 5001 |
6 | | 06'25" (+00'22") | 1000 / 6001 |
7 | | 06'08" (+00'05") | 1003 / 7004 |
8 | | 06'30" (+00'27") | 1000 / 8005 |
9 | | 06'18" (+00'15") | 999 / 9004 |
10 | | 06'03" | 1003 / 10008 |
11 | | 06'11" (+00'08") | 994 / 11002 |
12 | | 06'22" (+00'19") | 999 / 12002 |
13 | | 06'28" (+00'25") | 1002 / 13004 |
14 | | 06'10" (+00'07") | 998 / 14003 |
15 | | 07'13" (+01'10") | 1003 / 15006 |
16 | | 06'30" (+00'27") | 1001 / 16007 |
17 | | 06'29" (+00'26") | 1004 / 17012 |
18 | | 06'29" (+00'26") | 992 / 18005 |
19 | | 07'29" (+01'26") | 1001 / 19006 |
20 | | 06'28" (+00'25") | 1003 / 20010 |
21 | | 07'46" (+01'43") | 1006 / 21016 |
22 | | 06'32" (+00'29") | 1002 / 22019 |
23 | | 07'21" (+01'18") | 996 / 23015 |
24 | | 06'57" (+00'54") | 1002 / 24018 |
25 | | 06'51" (+00'48") | 994 / 25012 |
26 | | 08'06" (+02'03") | 1002 / 26015 |
27 | | 06'53" (+00'50") | 1005 / 27020 |
28 | | 07'02" (+00'59") | 1004 / 28024 |
29 | | 06'24" (+00'21") | 992 / 29017 |
30 | | 06'38" (+00'35") | 1006 / 30023 |
31 | | 06'30" (+00'27") | 993 / 31017 |
32 | | 07'08" (+01'05") | 1005 / 32023 |
33 | | 08'10" (+02'07") | 997 / 33020 |
34 | | 07'19" (+01'16") | 1002 / 34023 |
35 | | 09'55" (+03'52") | 1001 / 35025 |
36 | | 09'24" (+03'21") | 1000 / 36025 |
37 | | 08'23" (+02'20") | 1004 / 37030 |
38 | | 07'42" (+01'39") | 999 / 38029 |
39 | | 09'34" (+03'31") | 1002 / 39031 |
40 | | 07'47" (+01'44") | 997 / 40029 |
41 | | 08'30" (+02'27") | 998 / 41027 |
42 | | 06'52" (+00'49") | 1007 / 42035 |
43 | | 08'46" (+02'43") | 999 / 43034 |
44 | | 07'16" (+01'13") | 995 / 44030 |
45 | | 06'41" (+00'38") | 1001 / 45032 |
46 | | 07'56" (+01'53") | 1006 / 46038 |
47 | | 07'40" (+01'37") | 1001 / 47039 |
48 | | 07'30" (+01'27") | 998 / 48038 |
49 | | 06'48" (+00'45") | 1003 / 49042 |
50 | | 06'36" (+00'33") | 996 / 50038 |
51 | | 05'54" | 273 / 50312 |
宜蘭王科科
完跑 硬ㄠ郭大哥陪跑,結果他竟然也完跑,讓我給吃了一驚,
還好順利完賽.
我也在六個鐘頭順利完成50K......