50.3 km | 05:08:41 | 06:08/km日期: 2016-11-26 06:00 - 平均心率: 147 - 卡路里: 5864 Cal - 總步數: 56553 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'27" / 05'49" / 05'55" / 05'49" / 05'44" / 05'57" / 05'40" / 05'38" / 05'29" / 05'35" / 05'30" / 05'35" / 05'54" / 05'40" / 05'58" / 05'30" / 05'35" / 05'46" / 06'24" / 05'41" / 06'03" / 05'38" / 06'04" / 05'47" / 05'40" / 06'03" / 05'48" / 05'44" / 05'57" / 05'51" / 06'04" / 05'59" / 06'13" / 05'37" / 06'07" / 06'13" / 06'04" / 06'13" / 06'34" / 06'05" / 07'00" / 06'27" / 06'54" / 06'49" / 06'47" / 06'55" / 07'14" / 06'58" / 07'13" / 06'38" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'57") | 1005 / 1005 | 190 / 81 |
2 | | 05'46" (+00'18") | 1003 / 2008 | 192 / 89 |
3 | | 06'01" (+00'33") | 1007 / 3015 | 186 / 88 |
4 | | 05'46" (+00'18") | 1000 / 4015 | 194 / 88 |
5 | | 05'42" (+00'14") | 1000 / 5016 | 193 / 90 |
6 | | 06'01" (+00'33") | 1009 / 6025 | 181 / 91 |
7 | | 05'37" (+00'09") | 1008 / 7034 | 190 / 93 |
8 | | 05'38" (+00'10") | 1007 / 8042 | 185 / 95 |
9 | | 05'28" | 1009 / 9051 | 194 / 93 |
10 | | 05'32" (+00'04") | 1007 / 10058 | 190 / 94 |
11 | | 05'31" (+00'03") | 1009 / 11068 | 192 / 93 |
12 | | 05'29" (+00'01") | 1002 / 12070 | 191 / 95 |
13 | | 05'54" (+00'26") | 1006 / 13076 | 182 / 92 |
14 | | 05'37" (+00'09") | 1007 / 14084 | 193 / 92 |
15 | | 05'58" (+00'30") | 1004 / 15088 | 178 / 93 |
16 | | 05'31" (+00'03") | 1002 / 16090 | 191 / 94 |
17 | | 05'41" (+00'13") | 1002 / 17093 | 189 / 92 |
18 | | 06'08" (+00'40") | 1016 / 18109 | 175 / 92 |
19 | | 05'59" (+00'31") | 1000 / 19109 | 177 / 94 |
20 | | 05'42" (+00'14") | 1000 / 20109 | 188 / 93 |
21 | | 06'08" (+00'40") | 1000 / 21110 | 175 / 92 |
22 | | 05'44" (+00'16") | 1006 / 22117 | 185 / 93 |
23 | | 06'09" (+00'41") | 1000 / 23117 | 175 / 92 |
24 | | 05'37" (+00'09") | 1004 / 24121 | 188 / 94 |
25 | | 05'41" (+00'13") | 1004 / 25126 | 190 / 92 |
26 | | 06'05" (+00'37") | 1002 / 26129 | 174 / 93 |
27 | | 05'45" (+00'17") | 1007 / 27136 | 189 / 91 |
28 | | 05'47" (+00'19") | 1000 / 28136 | 183 / 94 |
29 | | 05'59" (+00'31") | 1006 / 29143 | 186 / 89 |
30 | | 05'51" (+00'23") | 1001 / 30144 | 185 / 91 |
31 | | 06'07" (+00'39") | 1000 / 31144 | 178 / 91 |
32 | | 05'59" (+00'31") | 1006 / 32151 | 189 / 88 |
33 | | 06'15" (+00'47") | 1005 / 33156 | 149 / 107 |
34 | | 06'10" (+00'42") | 1005 / 34161 | 174 / 93 |
35 | | 06'20" (+00'52") | 1006 / 35167 | 176 / 89 |
36 | | 06'03" (+00'35") | 1001 / 36169 | 186 / 88 |
37 | | 06'07" (+00'39") | 1003 / 37173 | 187 / 87 |
38 | | 06'11" (+00'43") | 1007 / 38180 | 186 / 86 |
39 | | 06'37" (+01'09") | 1000 / 39181 | 172 / 87 |
40 | | 06'00" (+00'32") | 1000 / 40181 | 188 / 87 |
41 | | 07'20" (+01'52") | 1005 / 41186 | 159 / 85 |
42 | | 06'21" (+00'53") | 1002 / 42189 | 180 / 86 |
43 | | 07'08" (+01'40") | 1009 / 43199 | 167 / 83 |
44 | | 06'43" (+01'15") | 1000 / 44199 | 187 / 79 |
45 | | 06'48" (+01'20") | 1003 / 45203 | 189 / 77 |
46 | | 07'20" (+01'52") | 1002 / 46205 | 171 / 79 |
47 | | 06'53" (+01'25") | 1003 / 47209 | 187 / 77 |
48 | | 07'15" (+01'47") | 1001 / 48210 | 172 / 80 |
49 | | 06'54" (+01'26") | 1001 / 49212 | 189 / 76 |
50 | | 06'28" (+01'00") | 1001 / 50214 | 189 / 81 |
51 | | 06'44" (+01'16") | 259 / 50473 | 180 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'49" | 00:12'16" |
3 | 05'55" | 00:18'11" |
4 | 05'49" | 00:24'00" |
5 | 05'44" | 00:29'44" |
6 | 05'57" | 00:35'41" |
7 | 05'40" | 00:41'21" |
8 | 05'38" | 00:46'59" |
9 | 05'29" | 00:52'28" |
10 | 05'35" | 00:58'03" |
11 | 05'30" | 01:03'33" |
12 | 05'35" | 01:09'08" |
13 | 05'54" | 01:15'02" |
14 | 05'40" | 01:20'42" |
15 | 05'58" | 01:26'40" |
16 | 05'30" | 01:32'10" |
17 | 05'35" | 01:37'45" |
18 | 05'46" | 01:43'31" |
19 | 06'24" | 01:49'55" |
20 | 05'41" | 01:55'36" |
21 | 06'03" | 02:01'39" |
22 | 05'38" | 02:07'17" |
23 | 06'04" | 02:13'21" |
24 | 05'47" | 02:19'08" |
25 | 05'40" | 02:24'48" |
26 | 06'03" | 02:30'51" |
27 | 05'48" | 02:36'39" |
28 | 05'44" | 02:42'23" |
29 | 05'57" | 02:48'20" |
30 | 05'51" | 02:54'11" |
31 | 06'04" | 03:00'15" |
32 | 05'59" | 03:06'14" |
33 | 06'13" | 03:12'27" |
34 | 05'37" | 03:18'04" |
35 | 06'07" | 03:24'11" |
36 | 06'13" | 03:30'24" |
37 | 06'04" | 03:36'28" |
38 | 06'13" | 03:42'41" |
39 | 06'34" | 03:49'15" |
40 | 06'05" | 03:55'20" |
41 | 07'00" | 04:02'20" |
42 | 06'27" | 04:08'47" |
43 | 06'54" | 04:15'41" |
44 | 06'49" | 04:22'30" |
45 | 06'47" | 04:29'17" |
46 | 06'55" | 04:36'12" |
47 | 07'14" | 04:43'26" |
48 | 06'58" | 04:50'24" |
49 | 07'13" | 04:57'37" |
50 | 06'38" | 05:04'15" |
50.3 | 17'03" | 05:08'41" |