14.0 km | 01:22:54 | 05:54/km日期: 2016-11-24 21:32 - 平均心率: 173 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'31" / 06'22" / 06'13" / 06'10" / 06'04" / 05'37" / 05'36" / 05'29" / 05'33" / 05'28" / 05'35" / 05'50" / 06'51" / 06'29" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'10") | 800 / 800 |
2 | | 06'12" (+02'47") | 800 / 1600 |
3 | | 06'17" (+02'52") | 800 / 2400 |
4 | | 06'18" (+02'53") | 800 / 3200 |
5 | | 06'11" (+02'46") | 800 / 4000 |
6 | | 06'11" (+02'46") | 800 / 4800 |
7 | | 05'36" (+02'11") | 800 / 5600 |
8 | | 05'35" (+02'10") | 800 / 6399 |
9 | | 05'32" (+02'07") | 800 / 7199 |
10 | | 05'31" (+02'06") | 800 / 7999 |
11 | | 05'30" (+02'05") | 800 / 8799 |
12 | | 05'30" (+02'05") | 800 / 9600 |
13 | | 05'28" (+02'03") | 800 / 10400 |
14 | | 05'36" (+02'11") | 800 / 11200 |
15 | | 05'57" (+02'32") | 800 / 12000 |
16 | | 06'10" (+02'45") | 166 / 12166 |
17 | | 03'52" (+00'27") | 69 / 12235 |
18 | | 06'03" (+02'38") | 140 / 12375 |
19 | | 03'49" (+00'24") | 65 / 12441 |
20 | | 06'39" (+03'14") | 159 / 12601 |
21 | | 03'38" (+00'13") | 70 / 12672 |
22 | | 07'06" (+03'41") | 148 / 12821 |
23 | | 03'58" (+00'33") | 48 / 12869 |
24 | | 06'48" (+03'23") | 153 / 13023 |
25 | | 03'40" (+00'15") | 61 / 13084 |
26 | | 07'30" (+04'05") | 172 / 13257 |
27 | | 03'40" (+00'15") | 55 / 13313 |
28 | | 07'13" (+03'48") | 174 / 13487 |
29 | | 03'48" (+00'23") | 57 / 13545 |
30 | | 07'09" (+03'44") | 162 / 13707 |
31 | | 03'25" | 75 / 13782 |
32 | | 07'38" (+04'13") | 233 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 190.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 06'13" | 00:19'06" |
4 | 06'10" | 00:25'16" |
5 | 06'04" | 00:31'20" |
6 | 05'37" | 00:36'57" |
7 | 05'36" | 00:42'33" |
8 | 05'29" | 00:48'02" |
9 | 05'33" | 00:53'35" |
10 | 05'28" | 00:59'03" |
11 | 05'35" | 01:04'38" |
12 | 05'50" | 01:10'28" |
13 | 06'51" | 01:17'19" |
14 | 06'29" | 01:23'48" |
14.0 | 07'17" | 01:23'55" |