21.3 km | 01:52:54 | 05:18/km日期: 2016-11-24 17:56 - 地點: 雲林高鐵園區 - 天氣: 晴天 - 平均心率: 104 - 卡路里: 1246 Cal - 總步數: 19014 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'12" / 05'19" / 05'09" / 05'28" / 05'18" / 05'24" / 05'33" / 05'20" / 05'25" / 05'26" / 05'10" / 05'12" / 05'19" / 05'23" / 05'13" / 05'25" / 05'25" / 05'19" / 05'19" / 05'15" / 04'52" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'20") | 1009 / 1009 | 169 / 113 |
2 | | 05'14" (+00'22") | 1003 / 2012 | 170 / 111 |
3 | | 05'08" (+00'16") | 1001 / 3014 | 171 / 113 |
4 | | 05'26" (+00'34") | 1005 / 4019 | 167 / 109 |
5 | | 05'17" (+00'25") | 1001 / 5021 | 169 / 111 |
6 | | 05'25" (+00'33") | 1004 / 6025 | 169 / 108 |
7 | | 05'29" (+00'37") | 1009 / 7034 | 166 / 109 |
8 | | 05'18" (+00'26") | 1003 / 8038 | 168 / 111 |
9 | | 05'23" (+00'31") | 1005 / 9043 | 168 / 109 |
10 | | 05'23" (+00'31") | 1008 / 10051 | 166 / 111 |
11 | | 05'09" (+00'17") | 1001 / 11052 | 169 / 114 |
12 | | 05'11" (+00'19") | 1009 / 12062 | 169 / 113 |
13 | | 05'14" (+00'22") | 1004 / 13066 | 168 / 112 |
14 | | 05'21" (+00'29") | 1004 / 14071 | 166 / 112 |
15 | | 05'11" (+00'19") | 1006 / 15077 | 169 / 114 |
16 | | 05'23" (+00'31") | 1005 / 16082 | 167 / 110 |
17 | | 05'26" (+00'34") | 1005 / 17087 | 163 / 112 |
18 | | 05'16" (+00'24") | 1007 / 18095 | 168 / 112 |
19 | | 05'16" (+00'24") | 1008 / 19103 | 169 / 112 |
20 | | 05'10" (+00'18") | 1003 / 20107 | 167 / 115 |
21 | | 04'52" | 1012 / 21119 | 169 / 121 |
22 | | 04'51" | 277 / 21397 | 165 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
227.84 km NIKE 10.5 累積 :
6821.3 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'19" | 00:10'31" |
3 | 05'09" | 00:15'40" |
4 | 05'28" | 00:21'08" |
5 | 05'18" | 00:26'26" |
6 | 05'24" | 00:31'50" |
7 | 05'33" | 00:37'23" |
8 | 05'20" | 00:42'43" |
9 | 05'25" | 00:48'08" |
10 | 05'26" | 00:53'34" |
11 | 05'10" | 00:58'44" |
12 | 05'12" | 01:03'56" |
13 | 05'19" | 01:09'15" |
14 | 05'23" | 01:14'38" |
15 | 05'13" | 01:19'51" |
16 | 05'25" | 01:25'16" |
17 | 05'25" | 01:30'41" |
18 | 05'19" | 01:36'00" |
19 | 05'19" | 01:41'19" |
20 | 05'15" | 01:46'34" |
21 | 04'52" | 01:51'26" |
21.3 | 05'16" | 01:52'54" |