5.0 km | 00:22:39 | 04:31/km日期: 2016-11-23 19:39 - 卡路里: 225 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 04'17" / 04'33" / 04'35" / 04'35" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 04'32" (+00'16") | 1000 / 2000 |
3 | | 04'35" (+00'19") | 1000 / 3000 |
4 | | 04'35" (+00'19") | 1000 / 4000 |
5 | | 04'37" (+00'21") | 1000 / 5000 |
6 | | 02'58" | 8 / 5008 |
11月累積里程 : 125.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'33" | 00:08'50" |
3 | 04'35" | 00:13'25" |
4 | 04'35" | 00:18'00" |
5 | 04'38" | 00:22'38" |
5.0 | 04'05" | 00:22'40" |