39.8 km | 03:01:09 | 04:33/km日期: 2016-10-10 06:10 - 總爬升: 432 m - 平均心率: 99 - 卡路里: 499 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 87%
Pace: 07'40" / 06'16" / 06'11" / 04'59" / 07'57" / 06'34" / 07'44" / 07'03" / 15'16" / 01'53" / 02'10" / 03'57" / 06'22" / 07'28" / 07'31" / 04'19" / 08'18" / 05'48" / 06'21" / 04'09" / 07'30" / 07'29" / 06'18" / 09'32" / 05'30" / 06'21" / 06'39" / 07'43" / 05'18" / 09'16" / 05'13" / 08'25" / 05'24" / 01'56" / 13'23" / 08'25" / 07'14" / 08'36" / 06'30" / 25'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 96.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'16" | 00:13'56" |
3 | 06'11" | 00:20'07" |
4 | 04'59" | 00:25'06" |
5 | 07'57" | 00:33'03" |
6 | 06'34" | 00:39'37" |
7 | 07'44" | 00:47'21" |
8 | 07'03" | 00:54'24" |
9 | 15'16" | 01:09'40" |
10 | 01'53" | 01:11'33" |
11 | 02'10" | 01:13'43" |
12 | 03'57" | 01:17'40" |
13 | 06'22" | 01:24'02" |
14 | 07'28" | 01:31'30" |
15 | 07'31" | 01:39'01" |
16 | 04'19" | 01:43'20" |
17 | 08'18" | 01:51'38" |
18 | 05'48" | 01:57'26" |
19 | 06'21" | 02:03'47" |
20 | 04'09" | 02:07'56" |
21 | 07'30" | 02:15'26" |
22 | 07'29" | 02:22'55" |
23 | 06'18" | 02:29'13" |
24 | 09'32" | 02:38'45" |
25 | 05'30" | 02:44'15" |
26 | 06'21" | 02:50'36" |
27 | 06'39" | 02:57'15" |
28 | 07'43" | 03:04'58" |
29 | 05'18" | 03:10'16" |
30 | 09'16" | 03:19'32" |
31 | 05'13" | 03:24'45" |
32 | 08'25" | 03:33'10" |
33 | 05'24" | 03:38'34" |
34 | 01'56" | 03:40'30" |
35 | 13'23" | 03:53'53" |
36 | 08'25" | 04:02'18" |
37 | 07'14" | 04:09'32" |
38 | 08'36" | 04:18'08" |
39 | 06'30" | 04:24'38" |
39.8 | 25'48" | 04:45'09" |