43.6 km | 05:14:22 | 07:12/km日期: 2016-10-10 06:41 - 總爬升: 1483 m - 地點: 松柏嶺→鳳山寺→林厝→社頭 - 天氣: 陰天 - 卡路里: 2981 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'17" / 06'26" / 06'21" / 06'40" / 06'47" / 06'28" / 07'11" / 06'54" / 09'59" / 08'32" / 08'32" / 04'43" / 08'10" / 08'41" / 06'35" / 06'30" / 06'18" / 08'58" / 06'36" / 06'54" / 06'42" / 08'05" / 07'05" / 06'54" / 06'37" / 15'18" / 09'11" / 07'21" / 06'42" / 09'43" / 06'54" / 06'38" / 05'27" / 06'54" / 06'24" / 05'33" / 04'30" / 07'18" / 06'48" / 06'32" / 06'23" / 06'24" / 06'16" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'56") | 996 / 996 |
2 | | 06'27" (+01'12") | 1014 / 2010 |
3 | | 06'24" (+01'09") | 991 / 3002 |
4 | | 06'35" (+01'20") | 1011 / 4013 |
5 | | 06'48" (+01'33") | 1011 / 5025 |
6 | | 06'30" (+01'15") | 997 / 6022 |
7 | | 07'12" (+01'57") | 1013 / 7036 |
8 | | 07'02" (+01'47") | 996 / 8032 |
9 | | 09'52" (+04'37") | 1002 / 9035 |
10 | | 08'28" (+03'13") | 1006 / 10041 |
11 | | 08'04" (+02'49") | 1061 / 11102 |
12 | | 06'14" (+00'59") | 1414 / 12517 |
13 | | 06'18" (+01'03") | 1220 / 13737 |
14 | | 09'28" (+04'13") | 1034 / 14771 |
15 | | 06'30" (+01'15") | 998 / 15770 |
16 | | 06'13" (+00'58") | 1010 / 16781 |
17 | | 08'54" (+03'39") | 995 / 17776 |
18 | | 06'46" (+01'31") | 1009 / 18785 |
19 | | 06'44" (+01'29") | 1004 / 19789 |
20 | | 06'41" (+01'26") | 1008 / 20797 |
21 | | 07'53" (+02'38") | 1002 / 21800 |
22 | | 07'10" (+01'55") | 1012 / 22813 |
23 | | 07'10" (+01'55") | 1010 / 23823 |
24 | | 06'38" (+01'23") | 1003 / 24827 |
25 | | 07'33" (+02'18") | 1000 / 25828 |
26 | | 16'23" (+11'08") | 1040 / 26868 |
27 | | 07'10" (+01'55") | 1000 / 27868 |
28 | | 06'51" (+01'36") | 1014 / 28883 |
29 | | 09'36" (+04'21") | 1007 / 29890 |
30 | | 07'01" (+01'46") | 1012 / 30902 |
31 | | 06'29" (+01'14") | 1001 / 31904 |
32 | | 05'32" (+00'17") | 1029 / 32934 |
33 | | 06'53" (+01'38") | 1000 / 33934 |
34 | | 06'27" (+01'12") | 1203 / 35137 |
35 | | 05'32" (+00'17") | 1120 / 36258 |
36 | | 05'15" | 1235 / 37494 |
37 | | 07'04" (+01'49") | 994 / 38488 |
38 | | 06'28" (+01'13") | 1016 / 39505 |
39 | | 06'40" (+01'25") | 987 / 40493 |
40 | | 06'33" (+01'18") | 1006 / 41499 |
41 | | 06'20" (+01'05") | 1006 / 42506 |
42 | | 06'39" (+01'24") | 1009 / 43515 |
43 | | 06'48" (+01'33") | 63 / 43579 |
10月累積里程 : 253.69 km
Android - HTC HTC_D728x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'26" | 00:13'43" |
3 | 06'21" | 00:20'04" |
4 | 06'40" | 00:26'44" |
5 | 06'47" | 00:33'31" |
6 | 06'28" | 00:39'59" |
7 | 07'11" | 00:47'10" |
8 | 06'54" | 00:54'04" |
9 | 09'59" | 01:04'03" |
10 | 08'32" | 01:12'35" |
11 | 08'32" | 01:21'07" |
12 | 04'43" | 01:25'50" |
13 | 08'10" | 01:34'00" |
14 | 08'41" | 01:42'41" |
15 | 06'35" | 01:49'16" |
16 | 06'30" | 01:55'46" |
17 | 06'18" | 02:02'04" |
18 | 08'58" | 02:11'02" |
19 | 06'36" | 02:17'38" |
20 | 06'54" | 02:24'32" |
21 | 06'42" | 02:31'14" |
22 | 08'05" | 02:39'19" |
23 | 07'05" | 02:46'24" |
24 | 06'54" | 02:53'18" |
25 | 06'37" | 02:59'55" |
26 | 15'18" | 03:15'13" |
27 | 09'11" | 03:24'24" |
28 | 07'21" | 03:31'45" |
29 | 06'42" | 03:38'27" |
30 | 09'43" | 03:48'10" |
31 | 06'54" | 03:55'04" |
32 | 06'38" | 04:01'42" |
33 | 05'27" | 04:07'09" |
34 | 06'54" | 04:14'03" |
35 | 06'24" | 04:20'27" |
36 | 05'33" | 04:26'00" |
37 | 04'30" | 04:30'30" |
38 | 07'18" | 04:37'48" |
39 | 06'48" | 04:44'36" |
40 | 06'32" | 04:51'08" |
41 | 06'23" | 04:57'31" |
42 | 06'24" | 05:03'55" |
43 | 06'16" | 05:10'11" |
43.6 | 07'13" | 05:14'22" |