25.0 km | 03:57:11 | 09:29/km日期: 2016-11-20 08:06 - 平均心率: 139 - 卡路里: 2579 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 06'44" / 06'35" / 06'33" / 08'12" / 07'28" / 06'42" / 07'42" / 07'27" / 07'01" / 07'33" / 08'34" / 09'09" / 07'12" / 09'40" / 07'45" / 08'03" / 08'34" / 08'26" / 11'25" / 11'14" / 10'33" / 12'31" / 10'47" / 09'40" / 31'33" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 08'12" (+01'40") | 1000 / 4000 |
| 5 | | 07'27" (+00'55") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 07'41" (+01'09") | 1000 / 7000 |
| 8 | | 07'26" (+00'54") | 1000 / 8000 |
| 9 | | 07'01" (+00'29") | 1000 / 9000 |
| 10 | | 07'32" (+01'00") | 1000 / 10000 |
| 11 | | 08'34" (+02'02") | 1000 / 11000 |
| 12 | | 09'09" (+02'37") | 1000 / 12000 |
| 13 | | 07'11" (+00'39") | 1000 / 13000 |
| 14 | | 09'39" (+03'07") | 1000 / 14000 |
| 15 | | 07'44" (+01'12") | 1000 / 15000 |
| 16 | | 08'02" (+01'30") | 1000 / 16000 |
| 17 | | 08'34" (+02'02") | 1000 / 17000 |
| 18 | | 08'25" (+01'53") | 1000 / 18000 |
| 19 | | 11'25" (+04'53") | 1000 / 19000 |
| 20 | | 11'13" (+04'41") | 1000 / 20000 |
| 21 | | 10'32" (+04'00") | 1000 / 21000 |
| 22 | | 12'31" (+05'59") | 1000 / 22000 |
| 23 | | 10'46" (+04'14") | 1000 / 23000 |
| 24 | | 09'40" (+03'08") | 1000 / 24000 |
| 25 | | 31'32" (+25'00") | 1000 / 25000 |
| 26 | | 13'28" (+06'56") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 08'12" | 00:28'04" |
| 5 | 07'28" | 00:35'32" |
| 6 | 06'42" | 00:42'14" |
| 7 | 07'42" | 00:49'56" |
| 8 | 07'27" | 00:57'23" |
| 9 | 07'01" | 01:04'24" |
| 10 | 07'33" | 01:11'57" |
| 11 | 08'34" | 01:20'31" |
| 12 | 09'09" | 01:29'40" |
| 13 | 07'12" | 01:36'52" |
| 14 | 09'40" | 01:46'32" |
| 15 | 07'45" | 01:54'17" |
| 16 | 08'03" | 02:02'20" |
| 17 | 08'34" | 02:10'54" |
| 18 | 08'26" | 02:19'20" |
| 19 | 11'25" | 02:30'45" |
| 20 | 11'14" | 02:41'59" |
| 21 | 10'33" | 02:52'32" |
| 22 | 12'31" | 03:05'03" |
| 23 | 10'47" | 03:15'50" |
| 24 | 09'40" | 03:25'30" |
| 25 | 31'33" | 03:57'03" |
| 25.0 | 13'32" | 03:57'11" |
留言 
展開計圈分析
Replay
