10.0 km | 01:12:39 | 07:15/km日期: 2016-11-20 10:23 - 卡路里: 615 Cal - 平均步頻: 168
Pace: 07'15" / 06'55" / 06'23" / 07'16" / 07'13" / 07'06" / 07'10" / 07'42" / 08'43" / 07'09" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'53") | 1000 / 1000 |
2 | | 06'39" (+00'17") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 07'16" (+00'54") | 1000 / 4000 |
5 | | 07'12" (+00'50") | 1000 / 5000 |
6 | | 07'06" (+00'44") | 1000 / 6000 |
7 | | 07'09" (+00'47") | 1000 / 7000 |
8 | | 07'42" (+01'20") | 1000 / 8000 |
9 | | 08'41" (+02'19") | 1000 / 9000 |
10 | | 07'09" (+00'47") | 1000 / 10000 |
11 | | 05'19" | 6 / 10006 |
11月累積里程 : 26.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'55" | 00:14'10" |
3 | 06'23" | 00:20'33" |
4 | 07'16" | 00:27'49" |
5 | 07'13" | 00:35'02" |
6 | 07'06" | 00:42'08" |
7 | 07'10" | 00:49'18" |
8 | 07'42" | 00:57'00" |
9 | 08'43" | 01:05'43" |
10 | 07'09" | 01:12'52" |
10.0 | 04'46" | 01:12'54" |