31.9 km | 03:26:08 | 06:27/km日期: 2016-11-20 05:40 - 總爬升: 651 m - 地點: 新竹馬路線 - 卡路里: 1722 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 07'52" / 07'43" / 10'08" / 07'08" / 07'01" / 06'13" / 06'44" / 08'21" / 06'41" / 05'49" / 06'13" / 05'56" / 07'24" / 06'03" / 05'51" / 05'42" / 05'52" / 05'36" / 08'39" / 05'41" / 05'50" / 05'50" / 08'34" / 05'53" / 06'00" / 05'35" / 10'20" / 11'17" / 05'52" / 05'26" / 05'10" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'42") | 1000 / 1000 |
2 | | 07'43" (+02'34") | 1000 / 2000 |
3 | | 10'08" (+04'59") | 1000 / 3000 |
4 | | 07'07" (+01'58") | 1000 / 4000 |
5 | | 07'01" (+01'52") | 1000 / 5000 |
6 | | 06'13" (+01'04") | 1000 / 6000 |
7 | | 06'43" (+01'34") | 1000 / 7000 |
8 | | 06'34" (+01'25") | 1000 / 8000 |
9 | | 06'40" (+01'31") | 1000 / 9000 |
10 | | 05'49" (+00'40") | 1000 / 10000 |
11 | | 06'13" (+01'04") | 1000 / 11000 |
12 | | 05'56" (+00'47") | 1000 / 12000 |
13 | | 07'23" (+02'14") | 1000 / 13000 |
14 | | 06'02" (+00'53") | 1000 / 14000 |
15 | | 05'51" (+00'42") | 1000 / 15000 |
16 | | 05'41" (+00'32") | 1000 / 16000 |
17 | | 05'52" (+00'43") | 1000 / 17000 |
18 | | 05'36" (+00'27") | 1000 / 18000 |
19 | | 05'56" (+00'47") | 1000 / 19000 |
20 | | 05'41" (+00'32") | 1000 / 20000 |
21 | | 05'49" (+00'40") | 1000 / 21000 |
22 | | 05'50" (+00'41") | 1000 / 22000 |
23 | | 07'01" (+01'52") | 1000 / 23000 |
24 | | 05'52" (+00'43") | 1000 / 24000 |
25 | | 06'00" (+00'51") | 1000 / 25000 |
26 | | 05'34" (+00'25") | 1000 / 26000 |
27 | | 05'51" (+00'42") | 1000 / 27000 |
28 | | 11'17" (+06'08") | 1000 / 28000 |
29 | | 05'51" (+00'42") | 1000 / 29000 |
30 | | 05'26" (+00'17") | 1000 / 30000 |
31 | | 05'09" | 1000 / 31000 |
32 | | 04'44" | 892 / 31892 |
With 翌聖
目標是跑30K+,
但因為不想跑市區和園區,就改成繞青草湖7圈,
半路還抓到白SIR~
只是今天跑完模擬考,覺得新竹馬先求sub4就好
11月累積里程 : 268.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'43" | 00:15'35" |
3 | 10'08" | 00:25'43" |
4 | 07'08" | 00:32'51" |
5 | 07'01" | 00:39'52" |
6 | 06'13" | 00:46'05" |
7 | 06'44" | 00:52'49" |
8 | 08'21" | 01:01'10" |
9 | 06'41" | 01:07'51" |
10 | 05'49" | 01:13'40" |
11 | 06'13" | 01:19'53" |
12 | 05'56" | 01:25'49" |
13 | 07'24" | 01:33'13" |
14 | 06'03" | 01:39'16" |
15 | 05'51" | 01:45'07" |
16 | 05'42" | 01:50'49" |
17 | 05'52" | 01:56'41" |
18 | 05'36" | 02:02'17" |
19 | 08'39" | 02:10'56" |
20 | 05'41" | 02:16'37" |
21 | 05'50" | 02:22'27" |
22 | 05'50" | 02:28'17" |
23 | 08'34" | 02:36'51" |
24 | 05'53" | 02:42'44" |
25 | 06'00" | 02:48'44" |
26 | 05'35" | 02:54'19" |
27 | 10'20" | 03:04'39" |
28 | 11'17" | 03:15'56" |
29 | 05'52" | 03:21'48" |
30 | 05'26" | 03:27'14" |
31 | 05'10" | 03:32'24" |
31.9 | 04'44" | 03:36'38" |