23.7 km | 03:28:08 | 08:46/km日期: 2016-11-19 17:52 - 地點: 鹿港鎮立體育場 - 卡路里: 1920 Cal - 溫度: 26°C - 濕度: 82%
Pace: 13'45" / 07'46" / 07'08" / 08'20" / 06'47" / 07'03" / 08'01" / 09'47" / 10'28" / 07'29" / 07'00" / 07'36" / 06'53" / 06'39" / 10'31" / 06'50" / 06'32" / 09'17" / 07'02" / 08'47" / 07'10" / 11'16" / 14'18" / 16'51" /
11月累積里程 : 333.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 07'46" | 00:21'31" |
3 | 07'08" | 00:28'39" |
4 | 08'20" | 00:36'59" |
5 | 06'47" | 00:43'46" |
6 | 07'03" | 00:50'49" |
7 | 08'01" | 00:58'50" |
8 | 09'47" | 01:08'37" |
9 | 10'28" | 01:19'05" |
10 | 07'29" | 01:26'34" |
11 | 07'00" | 01:33'34" |
12 | 07'36" | 01:41'10" |
13 | 06'53" | 01:48'03" |
14 | 06'39" | 01:54'42" |
15 | 10'31" | 02:05'13" |
16 | 06'50" | 02:12'03" |
17 | 06'32" | 02:18'35" |
18 | 09'17" | 02:27'52" |
19 | 07'02" | 02:34'54" |
20 | 08'47" | 02:43'41" |
21 | 07'10" | 02:50'51" |
22 | 11'16" | 03:02'07" |
23 | 14'18" | 03:16'25" |
23.7 | 16'47" | 03:28'13" |