10.7 km | 01:10:49 | 06:35/km日期: 2016-11-19 07:59 - 總爬升: 498 m - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91%
Pace: 06'17" / 05'59" / 05'36" / 09'16" / 10'12" / 09'53" / 08'49" / 07'19" / 06'56" / 06'10" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'41") | 1000 / 1000 |
2 | | 05'59" (+00'24") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 07'01" (+01'26") | 1000 / 4000 |
5 | | 07'04" (+01'29") | 1000 / 5000 |
6 | | 07'06" (+01'31") | 1000 / 6000 |
7 | | 06'43" (+01'08") | 1000 / 7000 |
8 | | 07'18" (+01'43") | 1000 / 8000 |
9 | | 06'55" (+01'20") | 1000 / 9000 |
10 | | 06'10" (+00'35") | 1000 / 10000 |
11 | | 06'18" (+00'43") | 733 / 10733 |
11月累積里程 : 142.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 05'36" | 00:17'52" |
4 | 09'16" | 00:27'08" |
5 | 10'12" | 00:37'20" |
6 | 09'53" | 00:47'13" |
7 | 08'49" | 00:56'02" |
8 | 07'19" | 01:03'21" |
9 | 06'56" | 01:10'17" |
10 | 06'10" | 01:16'27" |
10.7 | 06'17" | 01:21'04" |