6.2 km | 00:35:52 | 05:44/km日期: 2016-11-19 07:20 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'09" / 05'48" / 05'48" / 05'43" / 05'39" / 05'30" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'23") | 240 / 240 |
2 | | 06'11" (+01'09") | 236 / 477 |
3 | | 05'58" (+00'56") | 234 / 711 |
4 | | 06'02" (+01'00") | 231 / 943 |
5 | | 05'44" (+00'42") | 241 / 1184 |
6 | | 06'01" (+00'59") | 232 / 1416 |
7 | | 05'53" (+00'51") | 234 / 1651 |
8 | | 05'40" (+00'38") | 234 / 1886 |
9 | | 05'44" (+00'42") | 237 / 2124 |
10 | | 05'48" (+00'46") | 238 / 2362 |
11 | | 05'56" (+00'54") | 238 / 2601 |
12 | | 05'38" (+00'36") | 242 / 2843 |
13 | | 05'42" (+00'40") | 242 / 3085 |
14 | | 05'45" (+00'43") | 240 / 3325 |
15 | | 05'43" (+00'41") | 241 / 3567 |
16 | | 05'40" (+00'38") | 238 / 3805 |
17 | | 05'45" (+00'43") | 243 / 4048 |
18 | | 05'46" (+00'44") | 236 / 4285 |
19 | | 05'29" (+00'27") | 242 / 4527 |
20 | | 05'42" (+00'40") | 245 / 4772 |
21 | | 05'36" (+00'34") | 246 / 5019 |
22 | | 05'31" (+00'29") | 247 / 5266 |
23 | | 05'24" (+00'22") | 243 / 5510 |
24 | | 05'47" (+00'45") | 244 / 5754 |
25 | | 05'15" (+00'13") | 243 / 5998 |
26 | | 05'02" | 241 / 6239 |
27 | | 04'21" | 9 / 6248 |
11月累積里程 : 43.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'48" | 00:17'45" |
4 | 05'43" | 00:23'28" |
5 | 05'39" | 00:29'07" |
6 | 05'30" | 00:34'37" |
6.2 | 05'01" | 00:35'52" |