31.1 km | 03:36:14 | 06:56/km日期: 2016-11-19 06:53 - 總爬升: 174 m - 卡路里: 1682 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'44" / 04'47" / 04'44" / 04'44" / 04'48" / 04'59" / 05'00" / 05'05" / 05'14" / 05'42" / 05'21" / 05'13" / 07'31" / 05'25" / 05'37" / 05'27" / 05'54" / 07'34" / 05'37" / 05'31" / 05'49" / 05'53" / 05'46" / 06'08" / 16'08" / 10'08" / 09'49" / 10'10" / 10'45" / 14'12" / 10'56" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 986 / 986 |
2 | | 04'45" (+00'03") | 1007 / 1994 |
3 | | 04'44" (+00'02") | 1013 / 3008 |
4 | | 04'43" (+00'01") | 1002 / 4011 |
5 | | 04'49" (+00'07") | 1009 / 5020 |
6 | | 04'57" (+00'15") | 993 / 6013 |
7 | | 05'01" (+00'19") | 1012 / 7026 |
8 | | 05'07" (+00'25") | 991 / 8017 |
9 | | 05'14" (+00'32") | 1013 / 9031 |
10 | | 05'40" (+00'58") | 993 / 10024 |
11 | | 05'22" (+00'40") | 1010 / 11034 |
12 | | 05'10" (+00'28") | 1003 / 12038 |
13 | | 07'28" (+02'46") | 1005 / 13043 |
14 | | 05'26" (+00'44") | 995 / 14039 |
15 | | 05'36" (+00'54") | 1013 / 15053 |
16 | | 05'29" (+00'47") | 999 / 16052 |
17 | | 05'52" (+01'10") | 1015 / 17067 |
18 | | 07'33" (+02'51") | 1004 / 18071 |
19 | | 05'36" (+00'54") | 998 / 19069 |
20 | | 05'35" (+00'53") | 995 / 20065 |
21 | | 05'44" (+01'02") | 1011 / 21077 |
22 | | 05'53" (+01'11") | 991 / 22068 |
23 | | 05'49" (+01'07") | 1013 / 23082 |
24 | | 06'23" (+01'41") | 1004 / 24086 |
25 | | 16'02" (+11'20") | 996 / 25083 |
26 | | 10'13" (+05'31") | 998 / 26081 |
27 | | 09'51" (+05'09") | 1004 / 27085 |
28 | | 10'20" (+05'38") | 1012 / 28098 |
29 | | 10'38" (+05'56") | 1002 / 29100 |
30 | | 14'12" (+09'30") | 1004 / 30105 |
31 | | 10'56" (+06'14") | 991 / 31097 |
32 | | 12'52" (+08'10") | 44 / 31141 |
11月累積里程 : 100.36 km
Android - Sony C6602 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'47" | 00:09'31" |
3 | 04'44" | 00:14'15" |
4 | 04'44" | 00:18'59" |
5 | 04'48" | 00:23'47" |
6 | 04'59" | 00:28'46" |
7 | 05'00" | 00:33'46" |
8 | 05'05" | 00:38'51" |
9 | 05'14" | 00:44'05" |
10 | 05'42" | 00:49'47" |
11 | 05'21" | 00:55'08" |
12 | 05'13" | 01:00'21" |
13 | 07'31" | 01:07'52" |
14 | 05'25" | 01:13'17" |
15 | 05'37" | 01:18'54" |
16 | 05'27" | 01:24'21" |
17 | 05'54" | 01:30'15" |
18 | 07'34" | 01:37'49" |
19 | 05'37" | 01:43'26" |
20 | 05'31" | 01:48'57" |
21 | 05'49" | 01:54'46" |
22 | 05'53" | 02:00'39" |
23 | 05'46" | 02:06'25" |
24 | 06'08" | 02:12'33" |
25 | 16'08" | 02:28'41" |
26 | 10'08" | 02:38'49" |
27 | 09'49" | 02:48'38" |
28 | 10'10" | 02:58'48" |
29 | 10'45" | 03:09'33" |
30 | 14'12" | 03:23'45" |
31 | 10'56" | 03:34'41" |
31.1 | 10'59" | 03:36'14" |