15.2 km | 01:20:30 | 05:18/km日期: 2016-11-18 22:34 - 總爬升: 469 m - 平均心率: 174 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 05'34" / 05'22" / 05'10" / 05'16" / 05'10" / 05'08" / 05'12" / 05'04" / 05'10" / 05'06" / 05'52" / 05'07" / 05'20" / 05'24" / 05'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'32" (+00'28") | 1000 / 15000 |
| 16 | | 06'25" (+01'21") | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'08" | 00:31'40" |
| 7 | 05'12" | 00:36'52" |
| 8 | 05'04" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'06" | 00:52'12" |
| 11 | 05'52" | 00:58'04" |
| 12 | 05'07" | 01:03'11" |
| 13 | 05'20" | 01:08'31" |
| 14 | 05'24" | 01:13'55" |
| 15 | 05'32" | 01:19'27" |
| 15.2 | 06'23" | 01:20'32" |
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